🧪 Nutrition Facts
- Calories 129.9
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cashew Crunch Lightly Sweetened Nut Clusters with Cashews and Rice Crisps contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 46.7% of calories), including 1.5g of saturated fat.
📝 Ingredients
Cashews, Brown Rice Syrup, Organic Sugar, Whole Grain Brown Rice Flour, Sea Salt, High Oleic Sunflower Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cashew Crunch Lightly Sweetened Nut Clusters with Cashews and Rice Crisps. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cashew Crunch Lightly Sweetened Nut Clusters with Cashews and Rice Crisps — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cashew Crunch Lightly Sweetened Nut Clusters with Cashews and Rice Crisps contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 3.0 g | 6% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cashew Crunch Lightly Sweetened Nut Clusters with Cashews and Rice Crisps accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Cashew Crunch Lightly Sweetened Nut Clusters with Cashews and Rice Crisps? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Walking: 14 minutes per mile | 18.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cashew Crunch Lightly Sweetened Nut Clusters with Cashews and Rice Crisps
Is Cashew Crunch Lightly Sweetened Nut Clusters with Cashews and Rice Crisps good for weight loss?
At 130 calories per ounce with 8g of sugar, this snack is moderately calorie-dense and should be portioned carefully if you're watching your weight. The 3g of protein and 1g of fiber provide minimal satiety, so it won't keep you feeling full for long.
Is Cashew Crunch Lightly Sweetened Nut Clusters with Cashews and Rice Crisps a good snack for kids?
Kids generally enjoy these crunchy clusters, and the modest portion size (28g) makes them a reasonable occasional snack. The 8g of sugar per serving is moderate, though not negligible for frequent consumption.
Is Cashew Crunch Lightly Sweetened Nut Clusters with Cashews and Rice Crisps gluten-free?
Yes, this is gluten-free. It contains whole grain brown rice flour rather than wheat or other gluten-containing grains.
What diets does Cashew Crunch Lightly Sweetened Nut Clusters with Cashews and Rice Crisps suit?
This works well for vegan, vegetarian, and dairy-free diets. It's also suitable for gluten-free eating. The sugar content makes it less ideal for keto or very low-carb approaches.
What does Cashew Crunch Lightly Sweetened Nut Clusters with Cashews and Rice Crisps pair well with for a balanced meal?
Pair these with Greek yogurt or cottage cheese to add protein and creaminess, or enjoy alongside fresh fruit like apple slices or berries to balance the sweetness. A handful with unsweetened coffee or tea works nicely as an afternoon pick-me-up.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
