🧪 Nutrition Facts
- Calories 49.8
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 30.2 mg
- Sodium 450.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jennie-O, Buffalo Style Chicken Breast is a very low-calorie food at 49.8 calories per serving (1 Serving (56.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 12.0g per serving (78.6% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breast Meat, Water, Seasoning (salt, Maltodextrin, Modified Food Starch, Sugar, Dried Garlic, Yeast Extract, Sodium Diacetate, Dried Chicken Broth, Dried Onion, Flavor (canola Oil, Autolyzed Yeast Extract, Natural Flavor), Dried Vinegar, Natural Flavor), Contains 2% or Less Dextrose, Salt, Sodium Phosphate, Sodium Acetate, Sodium Diacetate, Paprika, Chili Pepper, Spice, Natural Smoke Flavor, Paprika Extract.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jennie-O, Buffalo Style Chicken Breast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jennie-O, Buffalo Style Chicken Breast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.8 kcal | 2.5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 450.2 mg | 20% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 12.0 g | 24% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jennie-O, Buffalo Style Chicken Breast accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 78.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.8 calories in Jennie-O, Buffalo Style Chicken Breast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.4 min |
| HIIT | 4.6 min |
| Elliptical (High Intensity) | 6.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jennie-O, Buffalo Style Chicken Breast
Is Jennie-O, Buffalo Style Chicken Breast good for weight loss?
This is an excellent choice for weight loss with just 50 calories per serving and 12g of protein to keep you satisfied. The high protein-to-calorie ratio means you get substantial nutrition without excess energy intake.
Is Jennie-O, Buffalo Style Chicken Breast good for muscle building?
Buffalo chicken breast delivers solid protein content at 12g per serving, which supports muscle repair and growth when paired with strength training. However, you'd want to consume multiple servings throughout the day to meet typical muscle-building protein targets.
Is Jennie-O, Buffalo Style Chicken Breast heart-healthy?
The very low fat content at just 1g per serving and minimal cholesterol make this heart-friendly. Combined with the lean protein from chicken breast, it's a good option for cardiovascular health.
How does Jennie-O, Buffalo Style Chicken Breast fit a low-sodium diet?
This product isn't ideal for a low-sodium diet, as 450mg of sodium per modest 56g serving is fairly concentrated. You'd need to balance this with very low-sodium foods elsewhere in your meals to stay within daily limits.
What should I watch out for with Jennie-O, Buffalo Style Chicken Breast?
The sodium content is notable at 450mg per serving, so be mindful if you're eating this frequently or have sodium restrictions. The ingredient list includes multiple sodium compounds (sodium phosphate, sodium acetate, and sodium diacetate) used for preservation and flavoring.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
