🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 540.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 1250.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ortega, Fish Taco Seasoning Mix is a very low-calorie food at 15.0 calories per serving (1 Serving (6.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (75% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Spices, Salt, Paprika, Dried Onion, Dried Garlic, Chipotle Pepper, Maltodextrin, Citric Acid, Silicon Dioxide.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ortega, Fish Taco Seasoning Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ortega, Fish Taco Seasoning Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ortega, Fish Taco Seasoning Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.7% |
| Sodium | 540.0 mg | 23% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 1250.0 IU | 25% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ortega, Fish Taco Seasoning Mix accounts for 0.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Ortega, Fish Taco Seasoning Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Golf (Walking with Clubs) | 2.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ortega, Fish Taco Seasoning Mix
Is Ortega, Fish Taco Seasoning Mix good for weight loss?
At just 15 calories per packet, this seasoning mix is essentially negligible for weight loss purposes. The real value is that it adds bold flavor to fish tacos without contributing meaningful calories, fat, or sugar to your meal.
Is Ortega, Fish Taco Seasoning Mix heart-healthy?
The zero fat and minimal calories are neutral positives, but the high sodium content works against heart health. Most health guidelines recommend limiting sodium to support blood pressure and cardiovascular function.
How does Ortega, Fish Taco Seasoning Mix fit a low-sodium diet?
This seasoning is not suitable for a low-sodium diet due to its 540mg sodium content per packet. You'd need to use only a fraction of the packet or look for low-sodium seasoning alternatives.
Is Ortega, Fish Taco Seasoning Mix gluten-free?
The ingredient list contains no gluten-containing items, making this seasoning mix gluten-free.
What should I watch out for with Ortega, Fish Taco Seasoning Mix?
Sodium is the main concern—540mg per 6g packet is quite high, representing 23% of the daily limit in a small amount of seasoning. If you're using this on fish and adding other ingredients, you could easily exceed recommended sodium intake for a single meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
