🧪 Nutrition Facts
- Calories 49.8
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 25.2 mg
- Sodium 389.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jennie-O, Tender Browned Turkey Breast is a very low-calorie food at 49.8 calories per serving (1 Serving (56.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 11.0g per serving (83% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey Breast Meat, Turkey Broth, Contains 2% or Less Salt, Dextrose, Sodium Phosphate, Browned in Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Jennie-O, Tender Browned Turkey Breast. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jennie-O, Tender Browned Turkey Breast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jennie-O, Tender Browned Turkey Breast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.8 kcal | 2.5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 389.8 mg | 17% |
| Protein | 11.0 g | 22% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jennie-O, Tender Browned Turkey Breast accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 83% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.8 calories in Jennie-O, Tender Browned Turkey Breast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.4 min |
| HIIT | 4.6 min |
| Running: 11 minutes per mile | 4.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jennie-O, Tender Browned Turkey Breast
Is Jennie-O, Tender Browned Turkey Breast good for weight loss?
This is an excellent choice for weight loss—at just 50 calories per serving with 11g of protein and virtually no fat or carbs, it's nutrient-dense without being calorie-heavy. The high protein content helps preserve muscle while you're reducing calories and keeps hunger at bay.
Is Jennie-O, Tender Browned Turkey Breast good for muscle building?
While the protein content is solid at 11g per serving, you'd need to eat a fairly large quantity to meet typical muscle-building protein targets, and the minimal fat may not provide enough calories for serious strength training. It works best as part of a balanced diet that includes other protein and calorie sources.
Will Jennie-O, Tender Browned Turkey Breast keep me feeling full?
The high protein-to-calorie ratio makes this quite filling relative to its size, so it should help control hunger between meals. Pairing it with fiber-rich vegetables or whole grains would enhance the satiety effect.
Is Jennie-O, Tender Browned Turkey Breast a good snack for kids?
Kids typically enjoy the mild flavor and tender texture of this turkey breast. Just be mindful of the sodium content—at 390mg per serving, it's moderately salty for small children if eaten frequently.
What diets does Jennie-O, Tender Browned Turkey Breast suit?
This fits well with keto, low-carb, paleo, and high-protein diets given its zero-carb and high-protein profile. It's also suitable for Atkins and other carb-restricted eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
