🧪 Nutrition Facts
- Calories 49.8
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 25.2 mg
- Sodium 389.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jennie-O, Pan Roasted Turkey Breast is a very low-calorie food at 49.8 calories per serving (1 Serving (56.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 11.0g per serving (83% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey Breast Meat, Turkey Broth, Contains 2% or Less Salt, Dextrose, Sodium Phosphate, Browned in Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Jennie-O, Pan Roasted Turkey Breast. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jennie-O, Pan Roasted Turkey Breast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jennie-O, Pan Roasted Turkey Breast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.8 kcal | 2.5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 389.8 mg | 17% |
| Protein | 11.0 g | 22% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jennie-O, Pan Roasted Turkey Breast accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 83% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.8 calories in Jennie-O, Pan Roasted Turkey Breast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.4 min |
| HIIT | 4.6 min |
| Table Tennis (Ping Pong) | 9.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jennie-O, Pan Roasted Turkey Breast
Is Jennie-O, Pan Roasted Turkey Breast good for weight loss?
This is an excellent choice for weight loss, offering just 50 calories per serving with 11g of protein and virtually no fat or carbs. The high protein content helps preserve muscle while you're eating fewer calories, and it can help you feel satisfied with smaller portions.
Is Jennie-O, Pan Roasted Turkey Breast good for muscle building?
Pan roasted turkey breast supports muscle building effectively with 11g of protein per 56g serving and minimal fat. For strength training, you'd want to pair it with other protein sources throughout the day to meet higher daily totals, but this is a lean, efficient option.
Will Jennie-O, Pan Roasted Turkey Breast keep me feeling full?
Despite the small serving size, the protein content should provide decent short-term fullness. However, the lack of fiber and fat means satisfaction may not last as long as it would with a more substantial meal.
Is Jennie-O, Pan Roasted Turkey Breast a good snack for kids?
Most kids can enjoy this mild-flavored turkey breast, though the sodium content (390mg per serving) is moderately high for young children. It's a good protein option if you're looking to introduce or vary poultry in a child's diet.
What diets does Jennie-O, Pan Roasted Turkey Breast suit?
This works well for keto, paleo, low-carb, high-protein, and weight loss diets. It's naturally suited to any eating plan that emphasizes protein and limits carbohydrates.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
