🧪 Nutrition Facts
- Calories 59.9
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 20.2 mg
- Sodium 479.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Shurfresh, Deli Style Turkey Brest contains 59.9 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (3.5g, 46.7% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey Brest, White Turkey, Turkey Broth, Modified Corn Starch, Contains 2% or Less Salt, Sugar, Sodium Phosphate, Dextrose, Carrageenan, Flavoring, Sodium Lactate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shurfresh, Deli Style Turkey Brest — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shurfresh, Deli Style Turkey Brest contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 479.9 mg | 21% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 7.0 g | 14% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shurfresh, Deli Style Turkey Brest accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Shurfresh, Deli Style Turkey Brest? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Cross-country Skiing | 7.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shurfresh, Deli Style Turkey Brest
Is Shurfresh, Deli Style Turkey Brest good for weight loss?
With just 60 calories and 7g of protein per serving, this deli turkey is a smart choice for weight loss. The high protein content helps keep you satisfied, while the low calorie density means you can enjoy a satisfying portion without overdoing it on calories.
Is Shurfresh, Deli Style Turkey Brest heart-healthy?
This turkey is relatively heart-friendly for a deli meat, with only 1g of saturated fat and minimal cholesterol per serving. The moderate sodium level is manageable for most people, though those with specific heart conditions or sodium restrictions should monitor their intake.
How does Shurfresh, Deli Style Turkey Brest fit a low-sodium diet?
At nearly 480mg of sodium per 56g serving, this isn't ideal for strict low-sodium diets. If you're limiting sodium, you'd need to account for this carefully within your daily allowance and consider it as a higher-sodium choice compared to fresh turkey.
Is Shurfresh, Deli Style Turkey Brest gluten-free?
The ingredient list shows no obvious gluten-containing items, but the presence of 'flavoring' and modified corn starch makes it uncertain. You'd want to check the manufacturer's gluten-free certification or contact Shurfresh directly to be sure.
What should I watch out for with Shurfresh, Deli Style Turkey Brest?
Sodium is the main concern here—nearly 480mg per serving adds up quickly if you're eating multiple servings or combining it with other processed foods. Also note the added sugars and sodium phosphate, which are common in processed deli meats but worth being mindful of.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
