🧪 Nutrition Facts
- Calories 49.8
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 25.2 mg
- Sodium 389.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jennie-O, Turkey Breast with Broth is a very low-calorie food at 49.8 calories per serving (1 Serving (56.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 11.0g per serving (90.7% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey Breast Meat, Turkey Broth, Contains 2% or Less Salt, Dextrose, Sodium Phosphate, Sodium Acetate, Sodium Diacetate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jennie-O, Turkey Breast with Broth — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jennie-O, Turkey Breast with Broth contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.8 kcal | 2.5% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 389.8 mg | 17% |
| Protein | 11.0 g | 22% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jennie-O, Turkey Breast with Broth accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 90.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.8 calories in Jennie-O, Turkey Breast with Broth? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.4 min |
| HIIT | 4.6 min |
| Golf (Riding Cart) | 10.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jennie-O, Turkey Breast with Broth
Is Jennie-O, Turkey Breast with Broth good for weight loss?
This turkey breast is excellent for weight loss because it's extremely low in calories (about 50 per serving) while delivering 11g of protein, which helps preserve muscle during calorie restriction. The zero carbs and minimal fat make it a filling choice that won't derail your calorie goals.
Is Jennie-O, Turkey Breast with Broth good for muscle building?
With 11g of protein per 56g serving, this turkey breast provides a solid protein boost for muscle repair and growth. However, you'd want to pair it with other protein sources throughout the day to meet typical muscle-building protein targets.
Will Jennie-O, Turkey Breast with Broth keep me feeling full?
The high protein content relative to calories should provide good satiety, though the small 56g serving size means you'd likely want to pair it with other foods for a satisfying meal.
Is Jennie-O, Turkey Breast with Broth a good snack for kids?
Kids can enjoy this as it's a mild, familiar protein with no added sugars or artificial flavors. Just be mindful of the sodium content if serving regularly to young children.
What diets does Jennie-O, Turkey Breast with Broth suit?
This works well for keto, paleo, carnivore, and high-protein diets thanks to its zero carbs and high protein content. It's also suitable for low-sodium diets with some caution, given the 390mg of sodium per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
