🧪 Nutrition Facts
- Calories 49.8
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 30.2 mg
- Sodium 450.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Schnucks, Chicken Breast is a very low-calorie food at 49.8 calories per serving (1 Serving (56.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 12.0g per serving (78.6% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breast Meat, Water, Contains 2% or Less Salt, Dextrose, Sodium Phosphate, Vegetable Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Schnucks, Chicken Breast. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Schnucks, Chicken Breast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Schnucks, Chicken Breast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.8 kcal | 2.5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 450.2 mg | 20% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 12.0 g | 24% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Schnucks, Chicken Breast accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 78.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.8 calories in Schnucks, Chicken Breast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.4 min |
| HIIT | 4.6 min |
| Resistance Band Training | 10.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Schnucks, Chicken Breast
Is Schnucks, Chicken Breast good for weight loss?
Chicken breast is an excellent choice for weight loss because it's very low in calories while delivering substantial protein to keep you satisfied. With just 50 calories per serving and 12g of protein, it helps preserve muscle while creating the calorie deficit needed for weight loss.
Is Schnucks, Chicken Breast good for muscle building?
The 12g of protein per serving makes this chicken breast a solid option for muscle recovery and building, though you'd want to eat adequate portions throughout the day to meet your total protein needs.
Is Schnucks, Chicken Breast heart-healthy?
With minimal fat (1g), low cholesterol (30mg), and no added sugars, this chicken breast supports heart health well. Just be mindful of the sodium level if you have blood pressure concerns.
How does Schnucks, Chicken Breast fit a low-sodium diet?
This product isn't ideal for a low-sodium diet due to the 450mg of sodium per serving and the added salt and sodium phosphate in the ingredients. You'd be better off choosing unseasoned, unprocessed chicken breast without these additives.
What should I watch out for with Schnucks, Chicken Breast?
The sodium content at 450mg per 56g serving is fairly high—this particular product contains added salt and sodium phosphate as a preservative. If you're eating multiple servings or watching your sodium intake, this adds up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
