🧪 Nutrition Facts
- Calories 59.9
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 25.2 mg
- Sodium 389.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jennie-O, Turkey Breast contains 59.9 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 13.0g per serving (92.1% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey Breast Meat, Water, Contains 2% or Less Salt, Vinegar, Turbinado Sugar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Jennie-O, Turkey Breast. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jennie-O, Turkey Breast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jennie-O, Turkey Breast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 389.8 mg | 17% |
| Protein | 13.0 g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jennie-O, Turkey Breast accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 92.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Jennie-O, Turkey Breast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Tai Chi | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jennie-O, Turkey Breast
Is Jennie-O, Turkey Breast good for weight loss?
Turkey breast is excellent for weight loss because it's very lean—nearly 60 calories per serving with almost no fat or carbs. The high protein content helps preserve muscle while you cut calories and keeps hunger at bay between meals.
Is Jennie-O, Turkey Breast good for muscle building?
This is a great protein source for muscle building, delivering 13g of protein in just 56g. The minimal fat and carbs make it easy to fit into a structured muscle-building diet without excess calories.
Will Jennie-O, Turkey Breast keep me feeling full?
Despite being low in fat, the high protein content makes turkey breast quite filling. Pairing it with fiber-rich vegetables or whole grains will further enhance how satisfied you feel after eating.
Is Jennie-O, Turkey Breast a good snack for kids?
Yes, turkey breast is a kid-friendly option that's mild-flavored and easy to eat. The simple ingredient list and lack of added sugars (beyond a small amount of turbinado sugar) make it a nutritious choice for children.
What diets does Jennie-O, Turkey Breast suit?
Turkey breast fits well into high-protein, low-carb, keto, paleo, and Mediterranean diets. It's also suitable for anyone watching sodium intake with some caution, as it does contain nearly 390mg per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
