🧪 Nutrition Facts
- Calories 210.2
- Total Fat 3.5 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 239.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 5.0 g
- Sugars 5.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.2 calories per serving (1 Serving (74.0g)), Ortega, Whole Wheat Tortillas is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (73.8% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Wheat Flour, Water, Sugar, Glycerin, Interesterified Soybean Oil, Contains 2% or Less: Sodium Aluminum Phosphate, Potassium Bicarbonate, Sodium Bicarbonate, Corn Starch, Calcium Sulfate, Ammonium Glutamate, Enzymes, Mono- and Diglycerides, Salt, Hydrogenated Cottonseed Oil, Carboxymethylcellulose, Potassium Sorbate and Calcium Propionate (to Preserve Freshness), Fumaric Acid, Sodium Metabisulfite.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Calcium Propionate, Sodium Metabisulfite
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ortega, Whole Wheat Tortillas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ortega, Whole Wheat Tortillas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.2 kcal | 10.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 239.8 mg | 10% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 5.0 g | 10% |
| Protein | 6.0 g | 12% |
| Calcium | 99.9 mg | 8% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ortega, Whole Wheat Tortillas accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.2 calories in Ortega, Whole Wheat Tortillas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Kickboxing (Cardio) | 18.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ortega, Whole Wheat Tortillas
Is Ortega, Whole Wheat Tortillas good for weight loss?
These tortillas can fit into a weight loss plan since they're relatively moderate in calories at 210 per serving, with decent protein at 6g to help keep you satisfied. The 5g of fiber also supports satiety, though portion control matters since two tortillas would represent a meaningful portion of a typical calorie budget.
Is Ortega, Whole Wheat Tortillas good fuel for endurance activities?
Whole wheat tortillas work well as part of an endurance meal or snack because they provide 39g of carbohydrates for energy along with 6g of protein for muscle support. Their moderate fiber content means they digest gradually, offering sustained fuel rather than a quick spike.
How does the fiber in Ortega, Whole Wheat Tortillas support digestion?
At 5g of fiber per tortilla, these help promote digestive regularity and feed beneficial gut bacteria. This amount supports steady digestion without being so high that it causes bloating, making them a practical addition to meals throughout the day.
What diets does Ortega, Whole Wheat Tortillas suit?
These tortillas suit vegetarian, vegan, and most whole-food-focused diets well, plus they work for anyone seeking higher-fiber grain products. They're not suitable for gluten-free diets due to the whole wheat flour base.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
