🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 25.1 mg
- Potassium 210.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 32.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Full Flavor Molasses contains 60.0 calories per serving (15.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (100% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Molasses
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Full Flavor Molasses. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Full Flavor Molasses — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Full Flavor Molasses contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Sodium | 25.1 mg | 1% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 12.0 g | 24% |
| Calcium | 80.0 mg | 6% |
| Iron | 0.4 mg | 2% |
| Potassium | 210.0 mg | 4% |
| Magnesium | 32.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Full Flavor Molasses accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Full Flavor Molasses? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Snow Shoveling | 8.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Full Flavor Molasses
Is Full Flavor Molasses good for weight loss?
Molasses is calorie-dense and very high in sugar relative to portion size, making it poorly suited for weight loss. A small 15ml serving delivers 12g of sugar with minimal nutritional payoff, so it's best used sparingly as a flavoring rather than as a regular food.
Is Full Flavor Molasses a good snack for kids?
Molasses can be a reasonable occasional ingredient in kids' foods since it's a whole sweetener with some minerals like potassium and iron. However, it's still sugar-heavy, so it shouldn't be a regular treat.
What diets does Full Flavor Molasses suit?
Molasses works well in paleo and whole-food diets as an unrefined sweetener alternative, and it's naturally vegan. It's less suitable for low-sugar, ketogenic, or strict weight-loss diets due to its high sugar concentration.
What should I watch out for with Full Flavor Molasses?
The sugar content is substantial—12g per tablespoon—so watch your intake if you're monitoring blood sugar or trying to limit added sugars. Despite its whole-food origins, molasses is still a concentrated sweetener and should be treated as such.
What does Full Flavor Molasses pair well with for a balanced meal?
Use molasses as a baking ingredient in oatmeal cookies, whole-grain bread, or bean dishes rather than as a standalone food. It pairs naturally with whole grains, legumes, and spices like cinnamon and ginger to create more balanced, nutrient-dense meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
