🧪 Nutrition Facts
- Calories 139.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 19.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 0.0 g
- Sugars 33.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mountain Berry Flavored Fruit Juice Cocktail Blend Made with Grape, Apple, Blackberry, and Strawberry Juices from Concentrate contains 139.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 34.0g per serving (100% of calories), of which 33.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, High Fructose Corn Syrup, Grape, Apple, Blackberry and Strawberry Juices from Concentrate (filtered Water, Grape, Apple, Blackberry, and Strawberry Juice Concentrates), Citric Acid (for Tartness), Natural Flavor, Ascorbic Acid (vitamin C), Pectin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mountain Berry Flavored Fruit Juice Cocktail Blend Made with Grape, Apple, Blackberry, and Strawberry Juices from Concentrate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mountain Berry Flavored Fruit Juice Cocktail Blend Made with Grape, Apple, Blackberry, and Strawberry Juices from Concentrate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.2 kcal | 7% |
| Sodium | 19.2 mg | 1% |
| Total Carbohydrate | 34.0 g | 12% |
| Total Sugars | 33.0 g | 66% |
| Vitamin C | 12.0 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mountain Berry Flavored Fruit Juice Cocktail Blend Made with Grape, Apple, Blackberry, and Strawberry Juices from Concentrate accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.2 calories in Mountain Berry Flavored Fruit Juice Cocktail Blend Made with Grape, Apple, Blackberry, and Strawberry Juices from Concentrate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.0 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.9 min |
| Running: 9 minutes per mile | 9.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mountain Berry Flavored Fruit Juice Cocktail Blend Made with Grape, Apple, Blackberry, and Strawberry Juices from Concentrate
Is Mountain Berry Flavored Fruit Juice Cocktail Blend Made with Grape, Apple, Blackberry, and Strawberry Juices from Concentrate good for weight loss?
This juice is calorie-dense with minimal protein and fiber, so it won't help you feel full. Nearly all of the 139 calories come from 33g of sugar, which can contribute to excess calorie intake without providing satiety.
Is Mountain Berry Flavored Fruit Juice Cocktail Blend Made with Grape, Apple, Blackberry, and Strawberry Juices from Concentrate good fuel for endurance activities?
For short bursts of activity under an hour, the quick carbohydrates and calories could provide fast energy. However, the lack of electrolytes and the heavy reliance on simple sugars make it less ideal than sports drinks formulated specifically for endurance exercise.
How might Mountain Berry Flavored Fruit Juice Cocktail Blend Made with Grape, Apple, Blackberry, and Strawberry Juices from Concentrate affect blood sugar?
This drink will cause a rapid spike in blood sugar due to its high sugar content and complete absence of fiber or protein to slow absorption. The refined carbohydrates from high fructose corn syrup are absorbed very quickly into the bloodstream.
Is Mountain Berry Flavored Fruit Juice Cocktail Blend Made with Grape, Apple, Blackberry, and Strawberry Juices from Concentrate gluten-free?
Yes, this juice blend is gluten-free based on its ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What should I watch out for with Mountain Berry Flavored Fruit Juice Cocktail Blend Made with Grape, Apple, Blackberry, and Strawberry Juices from Concentrate?
The sugar content is extremely high at 33g per serving—that's roughly 8 teaspoons of sugar. High fructose corn syrup is the second ingredient, and there's essentially no fiber or protein to slow sugar absorption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
