🧪 Nutrition Facts
- Calories 49.8
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 20.2 mg
- Sodium 479.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Food Lion, Oven Roasted Turkey Breast is a very low-calorie food at 49.8 calories per serving (1 Serving (56.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 9.0g per serving (73.4% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey Breast Meat, Turkey Broth, Contains 2% or Less Salt, Modified Food Starch, Sugar, Sodium Phosphate, Sodium Acetate, Sodium Diacetate, Carrageenan, Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Emulsifiers / Stabilisers: Carrageenan, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Food Lion, Oven Roasted Turkey Breast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Food Lion, Oven Roasted Turkey Breast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.8 kcal | 2.5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 479.9 mg | 21% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 9.0 g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Food Lion, Oven Roasted Turkey Breast accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 73.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.8 calories in Food Lion, Oven Roasted Turkey Breast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.4 min |
| HIIT | 4.6 min |
| Running: 9 minutes per mile | 3.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Food Lion, Oven Roasted Turkey Breast
Is Food Lion, Oven Roasted Turkey Breast good for weight loss?
At just 50 calories per serving with 9g of protein and only 1g of fat, this is an excellent choice for weight loss. The high protein content helps keep you satisfied while keeping calorie density very low.
Is Food Lion, Oven Roasted Turkey Breast good for muscle building?
With 9g of protein in a single 56g serving, this turkey breast provides a solid protein boost for muscle recovery and growth. It's a lean option that delivers protein without excess calories or fat.
Is Food Lion, Oven Roasted Turkey Breast heart-healthy?
The minimal fat (1g) and very low cholesterol (20mg) make this heart-friendly. However, the moderate sodium level means you should account for this as part of your daily intake rather than treating it as a sodium-free option.
How does Food Lion, Oven Roasted Turkey Breast fit a low-sodium diet?
This product isn't ideal for a low-sodium diet at nearly 480mg per serving. You'd want to look for fresh turkey breast or specifically labeled low-sodium deli meats instead.
What should I watch out for with Food Lion, Oven Roasted Turkey Breast?
The sodium content is fairly high at 480mg per serving, which comes from added sodium phosphate, sodium acetate, and sodium diacetate used as preservatives. If you're eating multiple servings or watching your sodium intake, this can add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
