🧪 Nutrition Facts
- Calories 259.3
- Total Fat 15.0 g
- Saturated Fat 5.0 g
- Cholesterol 89.4 mg
- Sodium 479.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 29.0 g
- Vitamin A 199.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.3 calories per serving (1 Serving (149.0g)), Pepper Jack Turkey Burgers with Jalapeno Seasoning & Monterey Jack Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 53% of calories), including 5.0g of saturated fat. With 29.0g of protein per serving (58% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Turkey, Pasteurized Process Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Cream, Sodium Phosphate, Salt, Sorbic Acid (preservative), Contains 2% or Less Jalapeno Seasoning (dextrose, Jalapeno Pepper Powder, Dehydrated Green Bell Pepper, Garlic Powder, Spice, Onion Powder, Natural and Artificial Flavors), Sea Salt, Rosemary Extract.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pepper Jack Turkey Burgers with Jalapeno Seasoning & Monterey Jack Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pepper Jack Turkey Burgers with Jalapeno Seasoning & Monterey Jack Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.3 kcal | 13% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 89.4 mg | 30% |
| Sodium | 479.8 mg | 21% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 29.0 g | 58% ✅ |
| Vitamin A | 199.7 IU | 4% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 59.6 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pepper Jack Turkey Burgers with Jalapeno Seasoning & Monterey Jack Cheese accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.3 calories in Pepper Jack Turkey Burgers with Jalapeno Seasoning & Monterey Jack Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.7 min |
| Cycling (Low Intensity) | 28.3 min |
| HIIT | 24.0 min |
| Golf (Riding Cart) | 54.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pepper Jack Turkey Burgers with Jalapeno Seasoning & Monterey Jack Cheese
Is Pepper Jack Turkey Burgers with Jalapeno Seasoning & Monterey Jack Cheese good for weight loss?
These burgers could work well for weight loss since they're relatively low in calories at 259 per serving and very high in protein at 29g, which helps keep you satisfied. The minimal carbs (1g) mean they won't spike your blood sugar, and the fat content is moderate for a burger product.
Is Pepper Jack Turkey Burgers with Jalapeno Seasoning & Monterey Jack Cheese good for muscle building?
At 29g of protein per 149g serving, these burgers are an excellent choice for muscle building and recovery. The protein-to-calorie ratio is particularly favorable, giving you substantial protein without excess calories that would need to be burned off.
Is Pepper Jack Turkey Burgers with Jalapeno Seasoning & Monterey Jack Cheese heart-healthy?
These burgers contain 89mg of cholesterol and 5g of saturated fat per serving, which are moderate amounts that fit within heart-healthy guidelines when consumed occasionally. The lean turkey base is a smart choice compared to beef burgers, and the sodium level is reasonable for a processed meat product.
How does Pepper Jack Turkey Burgers with Jalapeno Seasoning & Monterey Jack Cheese fit a low-sodium diet?
At 480mg of sodium per serving, these burgers exceed what many low-sodium diets allow for a single item, especially if aiming for 1,500-2,000mg daily. You'd need to be very selective with other foods throughout the day if you choose to include these.
What should I watch out for with Pepper Jack Turkey Burgers with Jalapeno Seasoning & Monterey Jack Cheese?
The sodium content at 480mg per serving is worth noting—if you eat multiple burgers or pair them with salty sides, you could easily exceed daily recommendations. The processed cheese and various additives like sodium phosphate add to the overall sodium load, so balance these with lower-sodium foods throughout your day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
