🧪 Nutrition Facts
- Calories 160.2
- Total Fat 13.0 g
- Saturated Fat 4.5 g
- Cholesterol 70.2 mg
- Sodium 439.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 4000.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (60.0g)), Sells, Liver Pate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 70.9% of calories), including 4.5g of saturated fat. It contains 5.4mg of iron (30% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork Livers, Water, Pork Fat, Seasoning (wheat* Germ, Salt, Torula Yeast, Dehydrated Onion, Spices).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sells, Liver Pate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sells, Liver Pate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sells, Liver Pate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 70.2 mg | 23% |
| Sodium | 439.8 mg | 19% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 8.0 g | 16% |
| Vitamin A | 4000.2 IU | 80% ✅ |
| Vitamin C | 4.8 mg | 5% |
| Iron | 5.4 mg | 30% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sells, Liver Pate accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Sells, Liver Pate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Mountain Climbers | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sells, Liver Pate
Is Sells, Liver Pate good for weight loss?
At 160 calories per 60g serving, this pâté is calorie-dense due to its 13g of fat, so portion control matters if you're watching your weight. The high protein content (8g) can help with satiety, but you'd need to eat small amounts to keep calories in check.
Is Sells, Liver Pate heart-healthy?
The saturated fat at 4.5g per serving is moderate, and cholesterol levels are reasonable at 70mg. However, the combination of saturated fat and sodium means this isn't an ideal choice if you're trying to optimize heart health, though occasional small portions fit within a balanced diet.
How does Sells, Liver Pate fit a low-sodium diet?
With 440mg of sodium per 60g serving, this pâté is on the higher side for a low-sodium diet. You'd need to account for this carefully within your daily sodium allowance and balance it with lower-sodium foods.
Is Sells, Liver Pate gluten-free?
No, this product contains wheat germ in the seasoning blend, so it's not gluten-free.
What should I watch out for with Sells, Liver Pate?
The sodium content at 440mg per serving is fairly high, so limit portions if you're monitoring salt intake. Additionally, this contains wheat germ as a seasoning ingredient, making it unsuitable for those with celiac disease or gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
