🧪 Nutrition Facts
- Calories 34.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cherry Spreadable Fruit is a very low-calorie food at 34.9 calories per serving (1 Serving (18.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Juice Concentrates (pear, Grape, Pineapple), Cherries, Fruit Pectin, Citric Acid, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cherry Spreadable Fruit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cherry Spreadable Fruit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34.9 kcal | 1.7% |
| Sodium | 10.1 mg | 0% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cherry Spreadable Fruit accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 34.9 calories in Cherry Spreadable Fruit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Shadowboxing | 3.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cherry Spreadable Fruit
Is Cherry Spreadable Fruit good for weight loss?
At 34.9 calories per tablespoon with 7g of sugar and minimal protein, this spread works best as an occasional condiment rather than a regular snack. A small amount can add flavor to yogurt or oatmeal without derailing your goals, but portion control matters.
Is Cherry Spreadable Fruit a good snack for kids?
Kids generally enjoy the sweet cherry flavor, and the low sodium makes it a safer choice than many processed foods. Use it on whole grain toast or mix into plain yogurt to add nutrition alongside the fruit spread.
What diets does Cherry Spreadable Fruit suit?
This spread fits well into vegan, vegetarian, and gluten-free diets. It's also suitable for most other eating patterns, though those watching sugar intake should use it sparingly.
What does Cherry Spreadable Fruit pair well with for a balanced meal?
Spread it on whole grain bread or crackers paired with cheese for a balanced snack. It also works well swirled into plain yogurt with nuts, or as a topping for oatmeal to add fruit without excess added sugars.
How does Cherry Spreadable Fruit fit into a balanced diet?
This fruit spread provides carbohydrates and some fruit content, but the main sugars come from juice concentrates rather than whole fruit fiber. Including it as a small flavoring component—rather than eating it by the spoonful—lets you enjoy the taste while building meals around whole foods, protein, and vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
