🧪 Nutrition Facts
- Calories 160.8
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 36.0 mg
- Sodium 45.6 mg
- Potassium 489.6 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 148.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.8 calories per serving (240.0ml), Protein Power Greens Cold-Pressed Fruit and Vegetable Juice Blend Protein Smoothie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (63.9% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Orange Juice, Apple Juice, Cucumber Juice, Mango Puree, Whey Protein Concentrate (whey [milk], Sunflower Lecithin [an Emulsifier]), Lemon Juice, Spinach Juice, Romaine Lettuce Juice, Banana Puree, Kale Juice.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Protein Power Greens Cold-Pressed Fruit and Vegetable Juice Blend Protein Smoothie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Protein Power Greens Cold-Pressed Fruit and Vegetable Juice Blend Protein Smoothie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.8 kcal | 8% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 36.0 mg | 12% |
| Sodium | 45.6 mg | 2% |
| Total Carbohydrate | 25.0 g | 9% |
| Total Sugars | 17.0 g | 34% |
| Protein | 13.0 g | 26% |
| Calcium | 148.8 mg | 11% |
| Iron | 0.4 mg | 2% |
| Potassium | 489.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Protein Power Greens Cold-Pressed Fruit and Vegetable Juice Blend Protein Smoothie accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.8 calories in Protein Power Greens Cold-Pressed Fruit and Vegetable Juice Blend Protein Smoothie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.2 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.6 min |
| HIIT | 14.9 min |
| Golf (Walking with Clubs) | 24.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Protein Power Greens Cold-Pressed Fruit and Vegetable Juice Blend Protein Smoothie
Is Protein Power Greens Cold-Pressed Fruit and Vegetable Juice Blend Protein Smoothie good for weight loss?
At 161 calories per serving with only 0.5g fat and 13g protein, this smoothie is relatively low in calories and fat. However, the 17g of sugar per serving is substantial and may trigger cravings that work against weight loss goals—you'd want to account for this in your overall daily intake.
Is Protein Power Greens Cold-Pressed Fruit and Vegetable Juice Blend Protein Smoothie good for muscle building?
The 13g of protein from whey concentrate provides a decent amino acid profile to support muscle repair and growth. Combined with the carbohydrates, this could work as a post-workout option, though you might want additional protein if building muscle is your primary goal.
Is Protein Power Greens Cold-Pressed Fruit and Vegetable Juice Blend Protein Smoothie good post-workout fuel?
The balance of 13g protein and 25g carbs makes this a reasonable post-workout choice to replenish glycogen and support muscle recovery. The juice format also means the carbs are easily absorbed when your muscles are primed to use them.
How might Protein Power Greens Cold-Pressed Fruit and Vegetable Juice Blend Protein Smoothie affect blood sugar?
With 17g of sugar and minimal fiber (as a juice blend), this will likely cause a fairly quick spike in blood sugar. If you have blood sugar concerns, pairing this with a fat or protein source could slow absorption, or opting for a whole-food smoothie with fiber would be a better choice.
What should I watch out for with Protein Power Greens Cold-Pressed Fruit and Vegetable Juice Blend Protein Smoothie?
The 17g of sugar is the main concern here—that's more than a third of the daily recommended limit for added sugars. If you're managing blood sugar or trying to limit sugar intake, be mindful of portion size or frequency.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
