🧪 Nutrition Facts
- Calories 140.0
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 60.5 mg
- Sodium 460.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jennie-O, Whole Turkey with Gravy Packet contains 140.0 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 20.0g per serving (58% of calories), which supports muscle repair and satiety. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Seasoning (maltodextrin, Dehydrated Turkey Broth, Onion Powder, Salt Yeast Extract, Carrot Powder, Dextrose, Natural Flavors, Garlic Powder, Annatto (color)), Sodium Phosphate, Salt, Sugar. Rubbed with: Salt, Maltodextrin, Sugar, Dextrose, Onion Powder, Spices, Carrot Powder, Garlic Powder Paprika (color), Extractive of Turmeric (color). Gravy Water, Gravy Seasoning (dextrose Modified Food Starch, Rice Flour, Maltodextrin, Hydrolyzed Corn Protein, Rendered Chicken Fat, Salt Onion Powder, Yeast Extract, Dehydrated Turkey Broth, Dehydrated Cooked Turkey, Xanthan Gum, Natural Flavors (contains Torula Yeast), Spice Disodium Inosinate, Disodium Guanylate).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jennie-O, Whole Turkey with Gravy Packet — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jennie-O, Whole Turkey with Gravy Packet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 60.5 mg | 20% |
| Sodium | 460.3 mg | 20% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jennie-O, Whole Turkey with Gravy Packet accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 58% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Jennie-O, Whole Turkey with Gravy Packet? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Walking: 19 minutes per mile | 27.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jennie-O, Whole Turkey with Gravy Packet
Is Jennie-O, Whole Turkey with Gravy Packet good for weight loss?
This can support weight loss efforts since it's relatively low in calories and high in protein at 20g per serving, which helps keep you feeling full. The minimal carbs (1g) and modest fat content (6g) also work in your favor, though portion control still matters.
Is Jennie-O, Whole Turkey with Gravy Packet good for muscle building?
The 20g of protein per serving makes this a solid choice for muscle building when paired with resistance training. Turkey is a complete protein with all essential amino acids needed for muscle repair and growth.
Is Jennie-O, Whole Turkey with Gravy Packet heart-healthy?
With only 2g of saturated fat and 61mg of cholesterol per serving, this is relatively heart-friendly compared to fattier poultry options. However, the sodium level is moderate to high, which can be a concern for those managing blood pressure.
How does Jennie-O, Whole Turkey with Gravy Packet fit a low-sodium diet?
At 460mg of sodium per serving, this exceeds what many low-sodium diets allow in a single portion (typically 200-300mg). The gravy packet is a major contributor to the sodium content, so removing it or using less would help bring the sodium down significantly.
What should I watch out for with Jennie-O, Whole Turkey with Gravy Packet?
The sodium content is fairly high at 460mg per serving, which can add up quickly if you eat multiple portions or combine this with other salty foods. The gravy packet contains added sugars and sodium phosphate, so you might want to use it sparingly or skip it if you're watching your salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
