🧪 Nutrition Facts
- Calories 169.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 0.0 g
- Sugars 40.0 g
- Protein 0.0 g
- Vitamin A 1500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.8 calories per serving (60.0ml), Apricot Syrup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (100% of calories), of which 40.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Invert Sugar, Water, Apple Juice Concentrate, Apricot Juice from Concentrate, Pear, Clarified Lime and Clarified Lemon Juice Concentrates, Citric Acid, Xanthan Gum, Natural Flavor, Beta Carotene (vitamin A).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apricot Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apricot Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.8 kcal | 8.5% |
| Sodium | 4.8 mg | 0% |
| Total Carbohydrate | 42.0 g | 15% |
| Total Sugars | 40.0 g | 80% |
| Vitamin A | 1500.0 IU | 30% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apricot Syrup accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.8 calories in Apricot Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Climbing Stairs (Moderate) | 20.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apricot Syrup
Is Apricot Syrup good for weight loss?
Apricot syrup is not ideal for weight loss because it's calorie-dense at 170 calories per 60ml serving, with virtually all calories coming from 42g of carbs and 40g of sugar. It lacks protein and fiber, so it won't keep you satisfied, making it easy to consume excess calories.
Is Apricot Syrup good fuel for endurance activities?
While the high carbohydrate content could theoretically provide quick energy, apricot syrup is too concentrated and lacks the balance of nutrients endurance athletes need. A more whole-food carb source with some protein and electrolytes would be a better choice for sustained performance.
How might Apricot Syrup affect blood sugar?
This syrup will cause a rapid spike in blood sugar due to its high sugar content and lack of fiber or protein to slow digestion. The mixture of regular sugar and invert sugar means the glucose hits your bloodstream quickly.
What diets does Apricot Syrup suit?
Apricot syrup suits very few diets—it's compatible mainly with unrestricted diets where added sugars aren't a concern. It would not fit well with low-sugar, keto, paleo, or diabetic-friendly eating patterns.
What should I watch out for with Apricot Syrup?
The main concern is the sugar content—40g per serving is extremely high, representing about 80% of the recommended daily sugar intake for many people. This product is essentially concentrated sugar with minimal nutritional benefit beyond the added vitamin A.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
