🧪 Nutrition Facts
- Calories 239.9
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 139.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 1.0 g
- Sugars 20.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 10.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.9 calories per serving (1 Serving (65.0g)), Mixed Berry Instant To-Go Hot Cereal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 54.0g per serving (89.4% of calories), of which 20.0g are sugars. It contains 10.8mg of iron (60% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Granulated Rice, Sugar, Dried Fruit (strawberries, Blueberries, Raspberries), Brown Sugar, Modified Corn Starch, Acetylated Monoglycerides, Natural and Artificial Flavors, Salt, Ferric Orthophosphate, Niacinamide, Thiamine Mononitrate, Riboflavin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Monoglycerides, Acetylated Monoglycerides, Modified Corn Starch
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacinamide, Thiamine Mononitrate, Riboflavin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mixed Berry Instant To-Go Hot Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mixed Berry Instant To-Go Hot Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.9 kcal | 12% |
| Total Fat | 1.5 g | 2% |
| Sodium | 139.8 mg | 6% |
| Total Carbohydrate | 54.0 g | 20% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 20.0 g | 40% |
| Protein | 3.0 g | 6% |
| Vitamin C | 12.0 mg | 13% |
| Riboflavin (B-2) | 0.07 mg | 5% |
| Niacin (B-3) | 3.0 mg | 19% |
| Iron | 10.8 mg | 60% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mixed Berry Instant To-Go Hot Cereal accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.9 calories in Mixed Berry Instant To-Go Hot Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| MMA | 18.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mixed Berry Instant To-Go Hot Cereal
Is Mixed Berry Instant To-Go Hot Cereal good for weight loss?
This cereal is relatively low in calories and fat, but the high sugar content (20g per serving) and minimal fiber (1g) mean it won't keep you satisfied for long, making it less ideal for weight loss. You'd likely feel hungry again soon after eating it.
Is Mixed Berry Instant To-Go Hot Cereal good fuel for endurance activities?
With 54g of carbohydrates in a lightweight 65g serving, this cereal provides quick-digesting carbs that could work as a pre-activity fuel. However, the low fiber and protein mean it won't sustain energy for very long activities.
How might Mixed Berry Instant To-Go Hot Cereal affect blood sugar?
The combination of high sugar and low fiber will likely cause a rapid blood sugar spike. The simple carbohydrates from refined rice and added sugars are absorbed quickly without much fiber to slow digestion.
Is Mixed Berry Instant To-Go Hot Cereal gluten-free?
Based on the ingredient list provided, this product appears to be gluten-free, as it contains rice, not wheat or other gluten-containing grains. However, you should check the package label for any allergen warnings about processing.
What should I watch out for with Mixed Berry Instant To-Go Hot Cereal?
The sugar content is substantial at 20g per serving, which is about half the recommended daily limit for added sugars. If you have blood sugar concerns or are watching your sugar intake, this product should be an occasional choice rather than a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
