🧪 Nutrition Facts
- Calories 79.8
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 50.4 mg
- Sodium 340.2 mg
- Potassium 343.4 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.1 g
- Sugars 1.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 12.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Natural Catch Italian Herb Grilled Fillets contains 79.8 calories per serving (1 Serving (105.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 14.0g per serving (68.3% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pollock Fillets, Sauce. Pollock Fillets Sauce Water, Canola Oil, Potato Starch, Sea Salt, Cane Sugar, Dehydrated Red and Green Bell Pepper, Spices, Onion Powder, Garlic Powder Whey, Dehydrated Garlic, Parsley, Citric Acid, Jalapeno Pepper, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Natural Catch Italian Herb Grilled Fillets. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Natural Catch Italian Herb Grilled Fillets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Natural Catch Italian Herb Grilled Fillets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.8 kcal | 4% |
| Total Fat | 2.0 g | 3% |
| Cholesterol | 50.4 mg | 17% |
| Sodium | 340.2 mg | 15% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 14.0 g | 28% |
| Calcium | 12.6 mg | 1% |
| Potassium | 343.4 mg | 7% |
| Selenium | 20.0 µg | 36% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Natural Catch Italian Herb Grilled Fillets accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 68.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.8 calories in Natural Catch Italian Herb Grilled Fillets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Soccer | 8.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Natural Catch Italian Herb Grilled Fillets
Is Natural Catch Italian Herb Grilled Fillets good for weight loss?
With only 80 calories per serving and just 2g of fat, this is an excellent choice for weight loss. The high protein content (14g) helps keep you satisfied despite the low calorie count, making it easier to stick to a calorie deficit.
Is Natural Catch Italian Herb Grilled Fillets good for muscle building?
The 14g of protein per 105g serving makes this a solid option for muscle recovery and building, especially for a relatively low-calorie food. Combined with resistance training and adequate overall protein intake, it can support your muscle-building goals.
Is Natural Catch Italian Herb Grilled Fillets a good snack for kids?
Most kids can enjoy this mild herb-flavored fish, though the jalapeño pepper listed in the ingredients might add some heat. If your child isn't used to spicy foods, you might want to check the actual spice level before serving.
Is Natural Catch Italian Herb Grilled Fillets suitable for people with lactose intolerance?
While the ingredient list includes whey, the amount appears minimal given it's not listed as a primary ingredient. However, people with severe lactose intolerance should exercise caution and may want to contact the manufacturer for clarification on whey content.
What diets does Natural Catch Italian Herb Grilled Fillets suit?
This works well for high-protein, low-carb, and keto-friendly diets given its macronutrient profile. It's also suitable for Mediterranean and pescatarian diets since it's a lean fish product.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
