🧪 Nutrition Facts
- Calories 59.9
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 30.2 mg
- Sodium 510.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jennie-O, Turkey Ham contains 59.9 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 8.0g per serving (47.8% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey Thigh Meat with a Portion of Ground Turkey Thigh Trim Added, Water, Contains 2% or Less Salt, Modified Food Starch, Dextrose, Carrageenan, Sodium Phosphate, Potassium Lactate, Sodium Erythorbate, Natural Smoke Flavoring, Sodium Nitrite, Sodium Diacetate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Emulsifiers / Stabilisers: Carrageenan, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jennie-O, Turkey Ham — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jennie-O, Turkey Ham contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 510.2 mg | 22% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jennie-O, Turkey Ham accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 47.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Jennie-O, Turkey Ham? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Wrestling | 4.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jennie-O, Turkey Ham
Is Jennie-O, Turkey Ham good for weight loss?
At about 60 calories and 8g protein per serving, turkey ham can support weight loss when used in moderation. The high protein content helps keep you satisfied, though the 2g of carbs and 3g of fat are minimal contributors to your daily intake.
Is Jennie-O, Turkey Ham good for muscle building?
With 8g of protein per 56g serving, this turkey ham provides a decent protein boost for muscle recovery and building. It's a convenient protein source to add to meals, though you'd want to combine it with other protein sources for more substantial amounts.
Is Jennie-O, Turkey Ham heart-healthy?
The low saturated fat (1g) and cholesterol (30mg) are favorable for heart health. However, the high sodium from both salt and additives is a drawback if you're managing blood pressure or cardiovascular health.
How does Jennie-O, Turkey Ham fit a low-sodium diet?
This product is not suitable for a low-sodium diet, providing over 500mg of sodium in a single serving. You'd want to choose fresh turkey or specifically labeled low-sodium deli meats instead.
What should I watch out for with Jennie-O, Turkey Ham?
Sodium content is the main concern at over 500mg per serving—nearly a quarter of the daily recommended limit. Additionally, the ingredient list includes several sodium-based additives (sodium phosphate, sodium nitrite, sodium diacetate) and carrageenan, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
