🧪 Nutrition Facts
- Calories 249.5
- Total Fat 14.0 g
- Saturated Fat 1.0 g
- Cholesterol 15.1 mg
- Sodium 540.0 mg
- Potassium 178.2 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 15.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.5 calories per serving (1 Serving (108.0g)), Southern Style Breaded Fish Fillets is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 49.6% of calories), including 1.0g of saturated fat.
📝 Ingredients
Pollock Fillets, Breadcrumb Coating, Vegetable Oil. Pollock Fillets Pollock, Water, Sodium Tripolyphosphate (to Retain Fish Moisture). Breadcrumb Coating Wheat Flour, Water, Enriched Bleached Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Yellow Corn Flour, Sugar, Yellow Corn Meal, Spices, Dextrose, Dehydrated Garlic, Whey, Baking Powder (baking Soda, Sodium Aluminum Phosphate, Cream of Tartar), Yeast, Maltodextrin, Hydroxypropyl Methylcellulose, Parsley, Colored with Paprika, Annatto, and Turmeric Extracts, Natural Flavor, Malic Acid. Vegetable Oil Canola And/or Soybean Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Methylcellulose, Hydroxypropyl Methylcellulose, Modified Corn Starch, Sodium Tripolyphosphate
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Southern Style Breaded Fish Fillets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Southern Style Breaded Fish Fillets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.5 kcal | 12.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 540.0 mg | 23% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 3.0 g | 6% |
| Protein | 10.0 g | 20% |
| Calcium | 15.1 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 178.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Southern Style Breaded Fish Fillets accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.5 calories in Southern Style Breaded Fish Fillets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Football | 38.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Southern Style Breaded Fish Fillets
Is Southern Style Breaded Fish Fillets good for weight loss?
At 250 calories per 108g serving with modest protein (10g) and high carbs (22g), this isn't ideal for weight loss. The breading adds calories without much nutritional benefit, and you'd need to eat a fairly small portion to keep calories low.
Is Southern Style Breaded Fish Fillets good for muscle building?
With only 10g of protein per serving, this fish fillet falls short for muscle building support. You'd need to pair it with additional protein sources or eat multiple servings to meet typical post-workout protein needs.
Is Southern Style Breaded Fish Fillets good post-workout fuel?
The carb-to-protein ratio isn't ideal for post-workout recovery—you get more carbs (22g) than protein (10g), and the carbs come mainly from refined flour rather than nutrient-dense sources. A better post-workout choice would include more protein and complex carbohydrates.
Is Southern Style Breaded Fish Fillets heart-healthy?
Low cholesterol (15mg) and minimal saturated fat (1g) are positives, but the high sodium and refined carbohydrate coating offset these benefits. If you're watching your heart health, limiting portion size and frequency would be wise.
What should I watch out for with Southern Style Breaded Fish Fillets?
Sodium content is notably high at 540mg per serving, which adds up quickly if you eat multiple fillets. The heavy breading contributes most of the calories and carbs while the actual fish provides minimal nutrients relative to the serving size.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
