🧪 Nutrition Facts
- Calories 59.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 25.2 mg
- Sodium 479.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kirkwood, Oven Roasted Turkey Breast Portion contains 59.9 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 12.0g per serving (78.6% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rubbed with: Sugar, Salt, Spices, Paprika, Dehydrated Parsley, Extractive of Turmeric. Turkey Breast, Turkey Broth, Dextrose, Contains 2% or Less Potassium Lactate, Salt, Sodium Phosphate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kirkwood, Oven Roasted Turkey Breast Portion. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kirkwood, Oven Roasted Turkey Breast Portion — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kirkwood, Oven Roasted Turkey Breast Portion contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 479.9 mg | 21% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 12.0 g | 24% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kirkwood, Oven Roasted Turkey Breast Portion accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 78.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Kirkwood, Oven Roasted Turkey Breast Portion? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Chopping Wood | 9.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kirkwood, Oven Roasted Turkey Breast Portion
Is Kirkwood, Oven Roasted Turkey Breast Portion good for weight loss?
With just 60 calories and 12g of protein per serving, this turkey breast is an excellent choice for weight loss. The high protein content helps keep you satisfied while supporting your metabolism.
Is Kirkwood, Oven Roasted Turkey Breast Portion good for muscle building?
This food delivers substantial protein relative to its calorie count, making it a smart option for muscle maintenance and growth. A 56g serving provides 12g of protein with minimal fat and carbs.
Is Kirkwood, Oven Roasted Turkey Breast Portion heart-healthy?
The low fat content and minimal cholesterol make this turkey breast generally heart-friendly. However, the sodium level is a consideration for cardiovascular health, so balance it with lower-sodium foods throughout the day.
How does Kirkwood, Oven Roasted Turkey Breast Portion fit a low-sodium diet?
This product isn't ideal for a strict low-sodium diet, as nearly 480mg of sodium per 56g serving is relatively high. You'd need to account for this carefully within your daily sodium allowance.
What should I watch out for with Kirkwood, Oven Roasted Turkey Breast Portion?
Nearly 480mg of sodium per serving is significant—almost a quarter of the daily recommended limit. If you're watching your salt intake or have blood pressure concerns, portion size matters here.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
