🧪 Nutrition Facts
- Calories 70.4
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 50.4 mg
- Sodium 230.0 mg
- Potassium 342.3 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 11.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lemon Butter Natural Catch Grilled Fish Fillets contains 70.4 calories per serving (1 Serving (105.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 16.0g per serving (93.4% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pollock Fillets, Sauce. Pollock Fillets Sauce Water, Canola Oil, Butter (cream, Salt), Sea Salt, Potato Starch, Cane Sugar, Nonfat Milk, Whey, Cream Solids, Citric Acid, Natural Flavor, Lemon Peel, Parsley, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lemon Butter Natural Catch Grilled Fish Fillets. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Butter Natural Catch Grilled Fish Fillets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Butter Natural Catch Grilled Fish Fillets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.4 kcal | 3.5% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 50.4 mg | 17% |
| Sodium | 230.0 mg | 10% |
| Total Sugars | 1.0 g | 2% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 11.6 mg | 1% |
| Potassium | 342.3 mg | 7% |
| Selenium | 18.9 µg | 34% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemon Butter Natural Catch Grilled Fish Fillets accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 93.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.4 calories in Lemon Butter Natural Catch Grilled Fish Fillets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Walking: 24 minutes per mile | 17.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Butter Natural Catch Grilled Fish Fillets
Is Lemon Butter Natural Catch Grilled Fish Fillets good for weight loss?
With only 70 calories per 105g serving and 16g of protein, this fish fillet is excellent for weight loss. The high protein content helps you feel full while keeping calorie intake low, and the near-zero carbs means minimal impact on blood sugar.
Is Lemon Butter Natural Catch Grilled Fish Fillets good for muscle building?
This is a strong choice for muscle building thanks to its 16g of protein per serving with minimal calories from fat or carbs. Pollock provides complete amino acids needed for muscle repair and growth.
Is Lemon Butter Natural Catch Grilled Fish Fillets a good snack for kids?
Most kids enjoy the mild lemon butter flavor of grilled fish, and the fillets are easy to eat. Just watch the sodium level, as this single serving contains about 230mg of salt.
Is Lemon Butter Natural Catch Grilled Fish Fillets suitable for people with lactose intolerance?
This product contains dairy ingredients including butter, nonfat milk, whey, and cream solids, making it unsuitable for those with lactose intolerance.
What diets does Lemon Butter Natural Catch Grilled Fish Fillets suit?
This fillet fits well with keto, paleo, high-protein, and zero-carb diets. It's also suitable for most Mediterranean and heart-healthy eating patterns due to the lean fish base and low sodium content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
