Calories in Honey Maple Turkey Breast with Caramel

📏 Serving Size: 1 Serving (56.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 70.0
  • Total Fat 1.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 25.2 mg
  • Sodium 440.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 3.0 g
  • Dietary Fiber 0.0 g
  • Sugars 3.0 g
  • Protein 12.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Honey Maple Turkey Breast with Caramel contains 70.0 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 12.0g per serving (69.5% of calories), which supports muscle repair and satiety.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Fat ✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Turkey Breast Meat, Turkey Broth, Honey, Contains 2% or Less Maple Syrup, Salt, Sugar, Sodium Phosphate, Maple Flavor (vanilla Extract, Water, Sugar Syrup, Maple Extract, Natural Flavor), Sodium Acetate, Sodium Diacetate, Sodium Nitrite, Sodium Erythorbate, Caramel Color. No Gluten.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours

Artificial Preservatives: Sodium Nitrite, Sodium Diacetate

Artificial Colours: Caramel Color

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Honey Maple Turkey Breast with Caramel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories70.0 kcal3.5%
Total Fat1.0 g1%
Cholesterol25.2 mg8%
Sodium440.2 mg19%
Total Carbohydrate3.0 g1%
Total Sugars3.0 g6%
Protein12.0 g24%
Iron0.4 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Honey Maple Turkey Breast with Caramel accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 69.5% of the calories.

Carbs 17.4%
Protein 69.5%
Fat 13.1% Carbs 17.4% Protein 69.5%

🏃 Exercise Burn Time

How long would it take to burn off the 70.0 calories in Honey Maple Turkey Breast with Caramel? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 5.3 min
Walking: 17 minutes per mile 12.1 min
Cycling (Low Intensity) 7.7 min
HIIT 6.5 min
Gymnastics 16.0 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Honey Maple Turkey Breast with Caramel

Is Honey Maple Turkey Breast with Caramel good for weight loss?

With just 70 calories and 12g of protein per serving, this turkey breast is a solid choice for weight loss. The high protein content helps keep you full, and the minimal fat and carbs mean you're not overeating on calories.

Is Honey Maple Turkey Breast with Caramel good for muscle building?

The 12g of protein in a single 56g serving makes this an excellent option for muscle repair and growth. It's a lean protein source with virtually no fat, so you're getting pure muscle-building nutrition without excess calories.

Is Honey Maple Turkey Breast with Caramel heart-healthy?

The low fat (1g) and cholesterol (25.2mg) content support heart health, though the high sodium from preservatives is a concern for blood pressure management. Overall, it's moderately heart-friendly if you keep your total daily sodium in check.

How does Honey Maple Turkey Breast with Caramel fit a low-sodium diet?

At 440mg of sodium per serving, this product doesn't fit well into a strict low-sodium diet. The multiple sodium-based preservatives make it difficult to control your sodium intake, so you'd want to seek out fresh turkey breast instead.

What should I watch out for with Honey Maple Turkey Breast with Caramel?

Watch the sodium content—440mg per serving comes from added salt and several sodium-based preservatives (phosphate, acetate, diacetate, nitrite, and erythorbate). If you're eating multiple servings or consuming other processed foods, this can quickly add up. Also note the 3g of added sugar from honey and caramel, which is notable for such a small serving.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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