🧪 Nutrition Facts
- Calories 70.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 25.2 mg
- Sodium 440.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Honey Maple Turkey Breast with Caramel contains 70.0 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 12.0g per serving (69.5% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey Breast Meat, Turkey Broth, Honey, Contains 2% or Less Maple Syrup, Salt, Sugar, Sodium Phosphate, Maple Flavor (vanilla Extract, Water, Sugar Syrup, Maple Extract, Natural Flavor), Sodium Acetate, Sodium Diacetate, Sodium Nitrite, Sodium Erythorbate, Caramel Color. No Gluten.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Maple Turkey Breast with Caramel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Maple Turkey Breast with Caramel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 440.2 mg | 19% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Protein | 12.0 g | 24% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Honey Maple Turkey Breast with Caramel accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 69.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Honey Maple Turkey Breast with Caramel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Elliptical (Moderate Intensity) | 10.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Maple Turkey Breast with Caramel
Is Honey Maple Turkey Breast with Caramel good for weight loss?
With just 70 calories and 12g of protein per serving, this turkey breast is a solid choice for weight loss. The high protein content helps keep you full, and the minimal fat and carbs mean you're not overeating on calories.
Is Honey Maple Turkey Breast with Caramel good for muscle building?
The 12g of protein in a single 56g serving makes this an excellent option for muscle repair and growth. It's a lean protein source with virtually no fat, so you're getting pure muscle-building nutrition without excess calories.
Is Honey Maple Turkey Breast with Caramel heart-healthy?
The low fat (1g) and cholesterol (25.2mg) content support heart health, though the high sodium from preservatives is a concern for blood pressure management. Overall, it's moderately heart-friendly if you keep your total daily sodium in check.
How does Honey Maple Turkey Breast with Caramel fit a low-sodium diet?
At 440mg of sodium per serving, this product doesn't fit well into a strict low-sodium diet. The multiple sodium-based preservatives make it difficult to control your sodium intake, so you'd want to seek out fresh turkey breast instead.
What should I watch out for with Honey Maple Turkey Breast with Caramel?
Watch the sodium content—440mg per serving comes from added salt and several sodium-based preservatives (phosphate, acetate, diacetate, nitrite, and erythorbate). If you're eating multiple servings or consuming other processed foods, this can quickly add up. Also note the 3g of added sugar from honey and caramel, which is notable for such a small serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
