🧪 Nutrition Facts
- Calories 219.5
- Total Fat 17.0 g
- Saturated Fat 4.0 g
- Cholesterol 85.1 mg
- Sodium 89.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 19.0 g
- Vitamin A 99.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.5 calories per serving (1 Serving (112.0g)), Food Loin, Ground Turkey is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 66.8% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey, Natural Flavorings.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Food Loin, Ground Turkey. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Food Loin, Ground Turkey — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Food Loin, Ground Turkey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.5 kcal | 11% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 85.1 mg | 28% |
| Sodium | 89.6 mg | 4% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin A | 99.7 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Food Loin, Ground Turkey accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.5 calories in Food Loin, Ground Turkey? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.3 min |
| Gymnastics | 50.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Food Loin, Ground Turkey
Is Food Loin, Ground Turkey good for weight loss?
Ground turkey is moderately helpful for weight loss since it's protein-rich at 19g per serving, which supports satiety and metabolism. However, at 219.5 calories and 17g fat per 112g, it's fairly calorie-dense, so portions matter.
Is Food Loin, Ground Turkey good for muscle building?
This is an excellent choice for muscle building. The 19g of protein per serving provides essential amino acids needed for muscle repair and growth, with minimal carbs to keep the nutritional focus on protein.
Will Food Loin, Ground Turkey keep me feeling full?
The 19g of protein in each serving will help keep you satisfied between meals, as protein is the most satiating macronutrient. The fat content also contributes to feeling full, though the absence of fiber or carbs means it works best as part of a balanced meal.
Is Food Loin, Ground Turkey a good snack for kids?
Ground turkey is a good option for kids since it's mild-flavored and easy to prepare in familiar dishes like tacos or pasta sauce. The simple ingredient list with just turkey and natural flavorings means fewer additives to worry about.
What diets does Food Loin, Ground Turkey suit?
Ground turkey fits well with zero-carb, keto, paleo, and high-protein diets. Its lack of carbohydrates and moderate fat content make it versatile across most low-carb eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
