🧪 Nutrition Facts
- Calories 49.8
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 25.2 mg
- Sodium 440.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jennie-O, Premium Seasoned Sun Dried Tomato Turkey Breast is a very low-calorie food at 49.8 calories per serving (1 Serving (56.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 12.0g per serving (85% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rubbed with: Sundried Tomatoes, Salt, Chili Pepper, Dehydrated Garlic, Maltodextrin, Dehydrated Onion, Sugar, Dehydrated Bell Pepper, Spices. Turkey Breast, Water, Seasoning (salt, Sugar, Onion Powder, Garlic Powder, Hydrolyzed Corn Protein, Natural Flavorings, Oleoresin Paprika), Contains 2% or Less Salt, Sodium Phosphate, Sugar, Sodium Acetate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Flavour Enhancers: Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jennie-O, Premium Seasoned Sun Dried Tomato Turkey Breast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jennie-O, Premium Seasoned Sun Dried Tomato Turkey Breast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.8 kcal | 2.5% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 440.2 mg | 19% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 12.0 g | 24% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jennie-O, Premium Seasoned Sun Dried Tomato Turkey Breast accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 85% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.8 calories in Jennie-O, Premium Seasoned Sun Dried Tomato Turkey Breast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.4 min |
| HIIT | 4.6 min |
| Water Aerobics | 11.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jennie-O, Premium Seasoned Sun Dried Tomato Turkey Breast
Is Jennie-O, Premium Seasoned Sun Dried Tomato Turkey Breast good for weight loss?
This is an excellent choice for weight loss, with only 50 calories per serving and minimal fat. The high protein content at 12g per serving helps keep you satisfied and supports metabolism without adding significant calories.
Is Jennie-O, Premium Seasoned Sun Dried Tomato Turkey Breast good for muscle building?
The 12g of protein per serving makes this a solid option for muscle building, especially when combined with strength training and adequate total daily protein intake. However, you'd want to eat multiple servings or pair it with other protein sources to meet higher daily protein goals.
Is Jennie-O, Premium Seasoned Sun Dried Tomato Turkey Breast heart-healthy?
The very low fat and cholesterol content makes this heart-friendly from a lipid perspective. Just monitor sodium intake if you have blood pressure concerns, since this product contributes meaningfully to daily sodium consumption.
How does Jennie-O, Premium Seasoned Sun Dried Tomato Turkey Breast fit a low-sodium diet?
This product doesn't fit well into a low-sodium diet at 440mg per serving. For reference, a typical low-sodium serving target is under 200mg, making this option more than double that amount.
What should I watch out for with Jennie-O, Premium Seasoned Sun Dried Tomato Turkey Breast?
The sodium content is notable at 440mg per serving—more than half the daily limit for people on restricted sodium diets. Also be aware of the multiple sodium-based additives (sodium phosphate, sodium acetate, sodium diacetate, sodium erythorbate, and sodium nitrite) used as preservatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
