🧪 Nutrition Facts
- Calories 49.8
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 20.2 mg
- Sodium 450.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Weis, Market Street, Oven Browned Turkey Breast is a very low-calorie food at 49.8 calories per serving (1 Serving (56.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 10.0g per serving (75.4% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey Breast Meat, Turkey Broth, Contains 2% or Less Modified Food Starch, Salt, Vinegar, Sugar, Sodium Phosphate, Browned in Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Weis, Market Street, Oven Browned Turkey Breast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Weis, Market Street, Oven Browned Turkey Breast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.8 kcal | 2.5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 450.2 mg | 20% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 10.0 g | 20% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Weis, Market Street, Oven Browned Turkey Breast accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 75.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.8 calories in Weis, Market Street, Oven Browned Turkey Breast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.4 min |
| HIIT | 4.6 min |
| Tai Chi | 12.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Weis, Market Street, Oven Browned Turkey Breast
Is Weis, Market Street, Oven Browned Turkey Breast good for weight loss?
At just 50 calories per serving with 10g of protein and only 1g of fat, this turkey breast is an excellent choice for weight loss. The high protein content helps keep you satisfied while keeping calories low.
Is Weis, Market Street, Oven Browned Turkey Breast good for muscle building?
With 10g of protein in a small 56g serving, this provides a solid protein boost for muscle recovery and building. It's a lean option that delivers protein without excess calories or fat.
Is Weis, Market Street, Oven Browned Turkey Breast heart-healthy?
This is a heart-friendly option with minimal fat (1g) and very low cholesterol (20mg), making it suitable for heart-conscious eating. The lean turkey breast provides protein without the saturated fat found in fattier cuts.
How does Weis, Market Street, Oven Browned Turkey Breast fit a low-sodium diet?
At 450mg of sodium per 56g serving, this isn't ideal for a strict low-sodium diet. If you're watching sodium intake, you'd want to limit portion size or seek out lower-sodium turkey options.
What should I watch out for with Weis, Market Street, Oven Browned Turkey Breast?
The sodium content at 450mg per serving is fairly high, which adds up quickly if you eat multiple servings. Also check the ingredients—it contains modified food starch and sodium phosphate, which are additives some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
