🧪 Nutrition Facts
- Calories 148.8
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 36.0 mg
- Sodium 129.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 8.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 100.8 IU
- Vitamin E 0.0 mg
- Calcium 300.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Parmalat, Whole Milk contains 148.8 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 47.4% of calories), including 5.0g of saturated fat. It provides a noteworthy 300.0mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grade a Uht Whole Milk and Vitamin D3.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Parmalat, Whole Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Parmalat, Whole Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148.8 kcal | 7.4% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 36.0 mg | 12% |
| Sodium | 129.6 mg | 6% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 8.0 g | 16% |
| Vitamin A | 300.0 IU | 6% |
| Vitamin C | 1.2 mg | 1% |
| Vitamin D | 100.8 IU | 13% |
| Riboflavin (B-2) | 0.42 mg | 33% ✅ |
| Calcium | 300.0 mg | 23% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Parmalat, Whole Milk accounts for 7.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 148.8 calories in Parmalat, Whole Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.7 min |
| Cycling (Low Intensity) | 16.3 min |
| HIIT | 13.8 min |
| Push-ups | 13.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Parmalat, Whole Milk
Is Parmalat, Whole Milk good for weight loss?
Whole milk is calorie-dense at about 149 calories per cup, making it less ideal if you're counting calories strictly. However, the 8g of protein per serving does provide satiety, which can help with portion control if consumed in moderation.
Is Parmalat, Whole Milk a good snack for kids?
Yes, this is an excellent choice for kids—whole milk provides essential nutrients like protein, vitamin D, and calcium that support growth and bone development. The naturally sweet taste from lactose is usually appealing to children.
Is Parmalat, Whole Milk suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it's made from regular whole milk and contains the full amount of lactose.
What diets does Parmalat, Whole Milk suit?
Whole milk works well for balanced diets, Mediterranean diets, and diets focusing on whole foods. It's not suitable for vegan or dairy-free diets, and those limiting saturated fat may want to opt for lower-fat alternatives.
What should I watch out for with Parmalat, Whole Milk?
The 12g of sugar per serving comes entirely from lactose, which is natural but worth noting if you're monitoring sugar intake. At 5g of saturated fat per cup, regular consumption should be balanced with other lower-fat options.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
