🧪 Nutrition Facts
- Calories 309.7
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 19.6 mg
- Sodium 789.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 12.0 g
- Vitamin A 1250.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 309.7 calories per serving (1 Serving (98.0g)), White Rose, Deluxe Mac N' Cheese Dinner is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 44.0g per serving (56.1% of calories). One thing to note: a single serving contains 789.9mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Macaroni (durum Wheat Flour with Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese Sauce (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Water, Whey, Canola Oil, Sodium Phosphate, Contains 2% or Less of the Following: Salt, Whey Protein Concentrate, Skim Milk, Sodium Alginate, Lactic Acid, Preservative [sorbic Acid], Color [oleoresin Paprika, Apocarotenal]).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Sodium Alginate
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Rose, Deluxe Mac N' Cheese Dinner — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Rose, Deluxe Mac N' Cheese Dinner contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.7 kcal | 15.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 19.6 mg | 7% |
| Sodium | 789.9 mg | 34% ⚠️ |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 12.0 g | 24% |
| Vitamin A | 1250.5 IU | 25% ✅ |
| Calcium | 149.9 mg | 12% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
White Rose, Deluxe Mac N' Cheese Dinner accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.7 calories in White Rose, Deluxe Mac N' Cheese Dinner? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.4 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Baseball | 58.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Rose, Deluxe Mac N' Cheese Dinner
Is White Rose, Deluxe Mac N' Cheese Dinner good for weight loss?
This dish is calorie-dense at 310 calories per serving, making it easy to overeat. The 12g of protein per serving helps with satiety, but the high sodium content (790mg) and relatively modest fiber (2g) mean it won't keep you feeling full as long as whole-grain alternatives.
Is White Rose, Deluxe Mac N' Cheese Dinner good for muscle building?
The 12g of protein is a solid contribution for a single serving, though you'd likely need to pair it with additional protein sources to meet typical muscle-building requirements. The carbohydrates will help fuel workouts and support recovery.
Is White Rose, Deluxe Mac N' Cheese Dinner good post-workout fuel?
The carb-to-protein ratio (44g carbs to 12g protein) makes this a reasonable post-workout option for replenishing glycogen stores. Pair it with an additional protein source to better support muscle recovery.
Is White Rose, Deluxe Mac N' Cheese Dinner good fuel for endurance activities?
The 44g of carbs provide decent energy for endurance activities, but the sodium level is a double-edged sword—helpful for electrolyte replacement during long efforts, but potentially problematic if you're sensitive to salt.
What should I watch out for with White Rose, Deluxe Mac N' Cheese Dinner?
Sodium stands out at 790mg per serving—about a third of the daily limit—so this isn't ideal if you're monitoring salt intake. The saturated fat content is moderate but worth noting if you're watching your heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
