🧪 Nutrition Facts
- Calories 180.1
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 64.8 mg
- Sodium 429.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.1 calories per serving (1 Serving (79.0g)), Golden Smoked Filets of Trout in 100% Olive Oil is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 57.4% of calories), including 2.0g of saturated fat. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Trout, Olive Oil, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Golden Smoked Filets of Trout in 100% Olive Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Golden Smoked Filets of Trout in 100% Olive Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Golden Smoked Filets of Trout in 100% Olive Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.1 kcal | 9% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 64.8 mg | 22% |
| Sodium | 429.8 mg | 19% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 100.3 mg | 8% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Golden Smoked Filets of Trout in 100% Olive Oil accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.1 calories in Golden Smoked Filets of Trout in 100% Olive Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Walking: 19 minutes per mile | 35.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Golden Smoked Filets of Trout in 100% Olive Oil
Is Golden Smoked Filets of Trout in 100% Olive Oil good for weight loss?
At 180 calories per 79g serving with 20g of protein and zero carbs, this trout is quite filling relative to its calorie content, making it useful for weight loss efforts. The high protein helps preserve muscle while you're in a calorie deficit, and the lack of carbohydrates means no blood sugar spikes.
Is Golden Smoked Filets of Trout in 100% Olive Oil good for muscle building?
With 20g of protein per serving, this smoked trout provides substantial amino acids to support muscle repair and growth. The omega-3 fatty acids from the trout also contribute to recovery and overall muscle health.
Is Golden Smoked Filets of Trout in 100% Olive Oil heart-healthy?
Trout is rich in omega-3 fatty acids, which support heart health and reduce inflammation, while the saturated fat content is very low at just 2g per serving. The olive oil you're eating it in is also heart-protective, making this an excellent choice for cardiovascular health.
How does Golden Smoked Filets of Trout in 100% Olive Oil fit a low-sodium diet?
At 430mg of sodium per 79g serving, this isn't ideal for strict low-sodium diets, as the added salt in the preparation significantly increases the sodium content compared to plain trout.
What should I watch out for with Golden Smoked Filets of Trout in 100% Olive Oil?
The sodium content is 430mg per serving, which adds up quickly if you eat multiple portions or combine it with other salty foods throughout the day. The olive oil contributes 12g of fat per serving, so while it's a healthier fat source, portion control matters if you're tracking calorie intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
