🧪 Nutrition Facts
- Calories 240.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 580.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.1 calories per serving (1 Serving (70.0g)), White Rose, Macaroni and Cheese Dinner is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 51.0g per serving (83.3% of calories), with a good 2.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Macaroni (durum Flour and Enriched Wheat Flour with Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Dairy Product Solids, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Whey, Modified Corn Starch, Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Reduced Lactose Whey, Natural Flavor, Dried Yeast, Color (yellow 5 Lake and 6 Lake, Yellow 5 and 6), Butter (cream, Salt, Buttermilk, Nonfat Milk, Disodium Phosphate.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5
Emulsifiers / Stabilisers: Modified Corn Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Rose, Macaroni and Cheese Dinner — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Rose, Macaroni and Cheese Dinner contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.1 kcal | 12% |
| Total Fat | 1.0 g | 1% |
| Sodium | 580.3 mg | 25% |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 8.0 g | 16% |
| Calcium | 60.2 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
White Rose, Macaroni and Cheese Dinner accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.1 calories in White Rose, Macaroni and Cheese Dinner? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.2 min |
| Resistance Band Training | 50.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Rose, Macaroni and Cheese Dinner
Is White Rose, Macaroni and Cheese Dinner good for weight loss?
This dish is relatively low in calories at 240 per serving, but the high carbohydrate content (51g) with minimal fiber (2g) means it won't keep you very full. You'd need to pair it with protein-rich foods and vegetables to make it work well for weight loss.
Is White Rose, Macaroni and Cheese Dinner good for muscle building?
With only 8g of protein per serving, this mac and cheese falls short of what you'd want for muscle building. You'd need to add extra protein sources like grilled chicken, ground turkey, or Greek yogurt to make it more effective for that goal.
Is White Rose, Macaroni and Cheese Dinner good fuel for endurance activities?
The carbohydrates here can provide quick energy for endurance activities, but the low fiber and minimal protein make this a less balanced choice than whole grain options paired with protein. For sustained energy during running or cycling, you'd want something with more substantial carbs and added protein.
How might White Rose, Macaroni and Cheese Dinner affect blood sugar?
The refined grains and simple carbs in this pasta dish, combined with 7g of added sugar, will likely cause a fairly quick blood sugar spike. The minimal fiber (2g) means there's little to slow down digestion and help stabilize glucose levels.
What should I watch out for with White Rose, Macaroni and Cheese Dinner?
The sodium content is quite high at 580mg per serving, which can add up quickly if you eat more than the listed portion size. The refined carbs and added sugars (7g) are also worth noting if blood sugar management is a concern.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
