🧪 Nutrition Facts
- Calories 100.8
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 36.0 mg
- Potassium 388.8 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Unsweetened Plain Soymilk contains 100.8 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 46.3% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Whole Organic Soybeans.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Unsweetened Plain Soymilk. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Unsweetened Plain Soymilk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Unsweetened Plain Soymilk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.8 kcal | 5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 36.0 mg | 2% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 3.0 g | 6% |
| Protein | 9.0 g | 18% |
| Iron | 1.4 mg | 8% |
| Potassium | 388.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Unsweetened Plain Soymilk accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.8 calories in Organic Unsweetened Plain Soymilk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.4 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Cycling (Moderate Intensity) | 9.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Unsweetened Plain Soymilk
Is Organic Unsweetened Plain Soymilk good for weight loss?
At 100 calories per serving with 9g of protein and only 4g of carbs, this soymilk fits well into weight loss plans. The protein content helps you feel full longer, which can reduce overall calorie intake throughout the day.
Is Organic Unsweetened Plain Soymilk good for muscle building?
With 9g of protein per 240ml serving, soymilk provides a plant-based protein option that supports muscle repair and growth. While not as protein-dense as some dairy alternatives, it works as part of a balanced diet for muscle development.
Is Organic Unsweetened Plain Soymilk a good snack for kids?
Unsweetened soymilk can work for kids, though many prefer sweeter options. Since it contains no added sugars and delivers plant-based protein, it's a nutritious choice if your children enjoy the taste.
What vitamins or minerals stand out in Organic Unsweetened Plain Soymilk?
Iron and potassium stand out in this product—it provides 1.4mg of iron per serving and a substantial 389mg of potassium, minerals that support oxygen transport and heart health respectively.
What diets does Organic Unsweetened Plain Soymilk suit?
This plain soymilk suits vegan, vegetarian, and lactose-free diets. It's also appropriate for gluten-free eating and works well in plant-based or flexitarian approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
