🧪 Nutrition Facts
- Calories 100.0
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 4.8 mg
- Sodium 45.2 mg
- Potassium 170.2 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 3.0 g
- Sugars 7.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Raspberry Non-Fat Greek Yogurt with Raspberry Milk Chocolate and Toasted Coconut, Raspberry Chocolate Twist contains 100.0 calories per serving (1 Serving (119.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (41.7% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nonfat Yogurt (cultured Pasteurized Nonfat Milk, Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus and L. Casei), Water, Chicory Root Fiber, Sugar, Raspberries, Cocoa Butter, Coconut, Milk, Acai Puree, Unsweetened Chocolate, Fruit Pectin, Organic Soy Lecithin, Evaporated Cane Sugar, Natural Flavors, Locust Bean Gum, Guar Gum, Monkfruit Extract, Lemon Juice Concentrate, Stevia Leaf Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raspberry Non-Fat Greek Yogurt with Raspberry Milk Chocolate and Toasted Coconut, Raspberry Chocolate Twist — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raspberry Non-Fat Greek Yogurt with Raspberry Milk Chocolate and Toasted Coconut, Raspberry Chocolate Twist contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 45.2 mg | 2% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 7.0 g | 14% |
| Protein | 10.0 g | 20% |
| Calcium | 100.0 mg | 8% |
| Potassium | 170.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raspberry Non-Fat Greek Yogurt with Raspberry Milk Chocolate and Toasted Coconut, Raspberry Chocolate Twist accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Raspberry Non-Fat Greek Yogurt with Raspberry Milk Chocolate and Toasted Coconut, Raspberry Chocolate Twist? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Rowing | 13.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raspberry Non-Fat Greek Yogurt with Raspberry Milk Chocolate and Toasted Coconut, Raspberry Chocolate Twist
Is Raspberry Non-Fat Greek Yogurt with Raspberry Milk Chocolate and Toasted Coconut, Raspberry Chocolate Twist good for weight loss?
At 100 calories per serving with 10g of protein and 3g of fiber, this yogurt can support weight loss efforts by promoting satiety and fullness. The high protein-to-calorie ratio is particularly helpful for keeping hunger at bay between meals.
Is Raspberry Non-Fat Greek Yogurt with Raspberry Milk Chocolate and Toasted Coconut, Raspberry Chocolate Twist good for muscle building?
With 10g of protein per 119g serving, this yogurt provides a decent protein boost for muscle recovery and building, especially when combined with resistance training. However, it's relatively modest in portion size, so you'd likely want to pair it with other protein sources for more substantial muscle-building goals.
Is Raspberry Non-Fat Greek Yogurt with Raspberry Milk Chocolate and Toasted Coconut, Raspberry Chocolate Twist a good snack for kids?
Kids will likely enjoy the raspberry chocolate flavor combination and sweet taste. The reasonable calorie count and decent protein content make it a more nutritious choice than many sugary desserts, though parents should monitor sugar intake depending on their child's overall diet.
Is Raspberry Non-Fat Greek Yogurt with Raspberry Milk Chocolate and Toasted Coconut, Raspberry Chocolate Twist suitable for people with lactose intolerance?
This yogurt contains milk and is made from nonfat milk, so it's not suitable for people with lactose intolerance. While yogurt's fermentation process reduces some lactose content, the presence of milk ingredients means it could still trigger symptoms in sensitive individuals.
What diets does Raspberry Non-Fat Greek Yogurt with Raspberry Milk Chocolate and Toasted Coconut, Raspberry Chocolate Twist suit?
This works well for low-calorie, high-protein, and balanced macro diets. It's also suitable for most vegetarian approaches, though those avoiding added sugars should note the 7g of sugar per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
