🧪 Nutrition Facts
- Calories 180.0
- Total Fat 15.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 95.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (30.0g)), Roasted & Salted Cashews and Deluxe Mixed Nuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 70.7% of calories), including 2.5g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted & Salted Cashews: Cashews, Vegetable Oil (peanut, Cottonseed, Soybean And/or Sunflower Seed), Sea Salt. Deluxe Mixed Nuts: Cashews, Almonds, Brazil Nuts, Pecans, Filberts, Sea Salt, Peanut Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Roasted & Salted Cashews and Deluxe Mixed Nuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted & Salted Cashews and Deluxe Mixed Nuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted & Salted Cashews and Deluxe Mixed Nuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 95.1 mg | 4% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roasted & Salted Cashews and Deluxe Mixed Nuts accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Roasted & Salted Cashews and Deluxe Mixed Nuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Table Tennis (Ping Pong) | 32.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted & Salted Cashews and Deluxe Mixed Nuts
Is Roasted & Salted Cashews and Deluxe Mixed Nuts good for weight loss?
These nuts can support weight loss when eaten in controlled portions due to their protein and fiber content, which promote satiety. However, at 180 calories and 15g of fat per 30g serving, they're calorie-dense, so you'll need to measure out portions rather than snack freely from the bag.
Is Roasted & Salted Cashews and Deluxe Mixed Nuts a good snack for kids?
Yes, these make a good snack for kids, offering protein and healthy fats for growth and brain development. Keep portions small (about a handful) since nuts are choking hazards for very young children, and watch for any nut allergies.
What diets does Roasted & Salted Cashews and Deluxe Mixed Nuts suit?
These nuts work well for keto, paleo, vegan, and vegetarian diets. They're also suitable for Mediterranean and whole-food-focused eating patterns.
What does Roasted & Salted Cashews and Deluxe Mixed Nuts pair well with for a balanced meal?
Pair these with fresh fruit like apples or berries, whole grain crackers, or add them to salads and yogurt for a complete snack. They also work well alongside dried fruit or paired with vegetables and hummus for a balanced plate.
How does Roasted & Salted Cashews and Deluxe Mixed Nuts fit into a balanced diet?
Nuts are a nutrient-dense food that contributes healthy unsaturated fats, plant-based protein, and minerals like iron to your diet. A small handful (about this 30g serving) fits nicely into a balanced meal plan as part of your daily fat intake, though you'll want to pair them with carbohydrate and vegetable sources for complete nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
