🧪 Nutrition Facts
- Calories 311.3
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 45.3 mg
- Sodium 679.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 4.0 g
- Sugars 10.0 g
- Protein 24.0 g
- Vitamin A 1748.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 20.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 311.3 calories per serving (1 Serving (283.0g)), Spicy Asian Inspired Chicken Roasted White Chicken & Vegetables in a Spicy Sauce on Udon Noodles is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 40.0g per serving (51.6% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 679.2mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted Seasoned Natural* Chicken Breast Meat with Rib Meat (chicken Breast Meat with Rib Meat, Water, Corn Starch+, Natural Flavors, Sea Salt, Spice), Udon Noodles (water, Wheat Flour, Salt), Mustard Greens+, Water, Water Chestnuts, Edamame (soybeans), Corn, Red Bell Peppers, Apple Juice Concentrate, Tamari Sauce+ (water, Soybeans+, Salt, Vinegar+), Less than 2% of Chicken Broth, Modified Food Starch, Toasted Sesame Oil, Garlic (garlic, Water, Citric Acid), Ginger Puree, Spice, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Asian Inspired Chicken Roasted White Chicken & Vegetables in a Spicy Sauce on Udon Noodles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Asian Inspired Chicken Roasted White Chicken & Vegetables in a Spicy Sauce on Udon Noodles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 311.3 kcal | 15.6% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 45.3 mg | 15% |
| Sodium | 679.2 mg | 30% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 10.0 g | 20% |
| Protein | 24.0 g | 48% ✅ |
| Vitamin A | 1748.9 IU | 35% ✅ |
| Vitamin C | 20.9 mg | 23% ✅ |
| Calcium | 79.2 mg | 6% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Asian Inspired Chicken Roasted White Chicken & Vegetables in a Spicy Sauce on Udon Noodles accounts for 15.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 311.3 calories in Spicy Asian Inspired Chicken Roasted White Chicken & Vegetables in a Spicy Sauce on Udon Noodles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.7 min |
| Cycling (Low Intensity) | 34.0 min |
| HIIT | 28.8 min |
| Swimming (Moderate Intensity) | 28.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Asian Inspired Chicken Roasted White Chicken & Vegetables in a Spicy Sauce on Udon Noodles
Is Spicy Asian Inspired Chicken Roasted White Chicken & Vegetables in a Spicy Sauce on Udon Noodles good for weight loss?
This dish could work for weight loss given its modest 311 calories and strong protein content at 24g, which helps with satiety. However, the 40g of carbs from udon noodles is relatively high for the calorie count, and the 679mg sodium is quite substantial, which can contribute to water retention.
Is Spicy Asian Inspired Chicken Roasted White Chicken & Vegetables in a Spicy Sauce on Udon Noodles good for muscle building?
The 24g of protein per serving provides a solid foundation for muscle recovery and building. Combined with the carbohydrates needed for energy and glycogen replenishment, this meal hits the basic macronutrient targets for post-exercise nutrition.
Is Spicy Asian Inspired Chicken Roasted White Chicken & Vegetables in a Spicy Sauce on Udon Noodles good post-workout fuel?
This is a solid post-workout option with a good carb-to-protein ratio of roughly 1.7:1, which supports recovery and muscle glycogen replenishment. The 4g of fiber and variety of vegetables add micronutrients, though the moderate calorie count means it works better for lighter workout sessions.
Is Spicy Asian Inspired Chicken Roasted White Chicken & Vegetables in a Spicy Sauce on Udon Noodles good fuel for endurance activities?
The 40g of carbs make this suitable for fueling endurance activities, and the balanced macronutrients provide sustained energy. Just be aware of the sodium content—while some sodium is helpful during long efforts, this meal alone is already quite salty.
What should I watch out for with Spicy Asian Inspired Chicken Roasted White Chicken & Vegetables in a Spicy Sauce on Udon Noodles?
The sodium content at 679mg is notably high—nearly 30% of the daily recommended limit in a single meal. The 10g of added sugars (from apple juice concentrate) is also worth noting if you're tracking sugar intake carefully.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
