🧪 Nutrition Facts
- Calories 110.1
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 279.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lily's, Balsamic Vinaigrette Vintage Dressing contains 110.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (12.0g, 96.4% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soybean Oil, Water, Balsamic Vinegar, Red Wine Vinegar, Garlic, Sugar, Salt, Contains Less than 2% of: Spice, Xanthan Gum, Caramel Color, Calcium Disodium Edta to Protect Flavor, Paprika, Natural Flavor.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lily's, Balsamic Vinaigrette Vintage Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lily's, Balsamic Vinaigrette Vintage Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 279.9 mg | 12% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lily's, Balsamic Vinaigrette Vintage Dressing accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 96.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Lily's, Balsamic Vinaigrette Vintage Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Trampoline (Jumping) | 28.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lily's, Balsamic Vinaigrette Vintage Dressing
Is Lily's, Balsamic Vinaigrette Vintage Dressing good for weight loss?
This dressing is calorie-dense at 110 calories per tablespoon, so portion control matters if you're watching your intake. Since it's mostly oil with minimal protein and carbs, using it sparingly on large salads lets you add flavor without significantly impacting your calorie budget.
Is Lily's, Balsamic Vinaigrette Vintage Dressing a good snack for kids?
Most kids enjoy the familiar balsamic-vinegar flavor, making it a reasonable choice for dressing vegetables or salads they might otherwise avoid. The ingredients are straightforward and not spicy, though parents should monitor portion sizes since it's quite calorie-dense for small servings.
What diets does Lily's, Balsamic Vinaigrette Vintage Dressing suit?
It works well for keto and low-carb diets given its minimal carbohydrate content and fat-forward composition. The dressing also suits paleo and whole-food approaches, though those following stricter interpretations may prefer to make their own without xanthan gum and caramel color.
What does Lily's, Balsamic Vinaigrette Vintage Dressing pair well with for a balanced meal?
Drizzle it over mixed green salads with grilled chicken, roasted vegetables, or fresh mozzarella and tomatoes for a classic combination. It also complements hearty grain bowls with beans, roasted root vegetables, and lean proteins.
How does Lily's, Balsamic Vinaigrette Vintage Dressing fit into a balanced diet?
As a pure fat-based condiment with negligible protein and carbs, it's best used as a flavor enhancer rather than a main component of your meal. Pair it with protein sources and plenty of vegetables to create nutritional balance, keeping portions to about one tablespoon to manage calorie intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
