🧪 Nutrition Facts
- Calories 288.7
- Total Fat 10.0 g
- Saturated Fat 3.5 g
- Cholesterol 53.8 mg
- Sodium 568.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 5.1 g
- Sugars 5.0 g
- Protein 21.0 g
- Vitamin A 3998.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 35.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 288.7 calories per serving (1 Serving (283.0g)), Chicken & Wild Rice Stroganoff Roasted White Meat Chicken, Creamy Mushroom Sauce, Whole Grain Wild Rice, Brussels Sprouts & Carrots is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (41.6% of calories), with a good 5.1g of dietary fiber. It's a good source of dietary fiber at 5.1g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brussels Sprouts, Roasted Seasoned Natural* Chicken Breast Meat with Rib Meat (chicken Breast Meat with Rib Meat, Water, Corn Starch, Natural Flavors, Sea Salt, Spice), Water, Cooked Brown Rice, Carrots, Mushrooms, Sour Cream (cultured Cream, Milk, Nonfat Milk, Enzyme), Cooked Wild Rice, Half and Half (milk, Cream), Less than 2% of Onions, Burgundy Wine (with Salt), Beef Broth Flavor (beef Broth, Natural Flavor, Beef Flavor, Salt), Canola Oil, Corn Starch, Garlic (garlic, Water), Mushroom Extract (corn Starch, Mushroom Extract, Salt), Salt, Parsley, Spice, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken & Wild Rice Stroganoff Roasted White Meat Chicken, Creamy Mushroom Sauce, Whole Grain Wild Rice, Brussels Sprouts & Carrots — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken & Wild Rice Stroganoff Roasted White Meat Chicken, Creamy Mushroom Sauce, Whole Grain Wild Rice, Brussels Sprouts & Carrots contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 288.7 kcal | 14.4% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 53.8 mg | 18% |
| Sodium | 568.8 mg | 25% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Total Sugars | 5.0 g | 10% |
| Protein | 21.0 g | 42% ✅ |
| Vitamin A | 3998.8 IU | 80% ✅ |
| Vitamin C | 35.9 mg | 40% ✅ |
| Calcium | 79.2 mg | 6% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken & Wild Rice Stroganoff Roasted White Meat Chicken, Creamy Mushroom Sauce, Whole Grain Wild Rice, Brussels Sprouts & Carrots accounts for 14.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 288.7 calories in Chicken & Wild Rice Stroganoff Roasted White Meat Chicken, Creamy Mushroom Sauce, Whole Grain Wild Rice, Brussels Sprouts & Carrots? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.8 min |
| Walking: 17 minutes per mile | 49.8 min |
| Cycling (Low Intensity) | 31.6 min |
| HIIT | 26.7 min |
| Tai Chi | 71.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken & Wild Rice Stroganoff Roasted White Meat Chicken, Creamy Mushroom Sauce, Whole Grain Wild Rice, Brussels Sprouts & Carrots
Is Chicken & Wild Rice Stroganoff Roasted White Meat Chicken, Creamy Mushroom Sauce, Whole Grain Wild Rice, Brussels Sprouts & Carrots good for weight loss?
At 289 calories per serving with 21g of protein and 5.1g of fiber, this dish can fit into a weight loss plan. The protein and fiber content help with satiety, though the sour cream and half-and-half add extra calories and fat that you'd want to account for in your daily totals.
Is Chicken & Wild Rice Stroganoff Roasted White Meat Chicken, Creamy Mushroom Sauce, Whole Grain Wild Rice, Brussels Sprouts & Carrots good for muscle building?
With 21g of protein per serving from roasted chicken breast, this provides a solid protein foundation for muscle recovery and building. Pair it with some strength training to make the most of that protein content.
Is Chicken & Wild Rice Stroganoff Roasted White Meat Chicken, Creamy Mushroom Sauce, Whole Grain Wild Rice, Brussels Sprouts & Carrots good post-workout fuel?
This works well as a post-workout meal thanks to the 21g of protein for muscle recovery and 31g of carbs to replenish energy stores. The whole grains and vegetables add micronutrients to support recovery.
Is Chicken & Wild Rice Stroganoff Roasted White Meat Chicken, Creamy Mushroom Sauce, Whole Grain Wild Rice, Brussels Sprouts & Carrots good fuel for endurance activities?
The carb-to-protein ratio and moderate calorie density make this suitable for fueling endurance activities, though you might want something lighter or with more carbs if you're doing very long efforts. The fiber and whole grains provide sustained energy release.
What should I watch out for with Chicken & Wild Rice Stroganoff Roasted White Meat Chicken, Creamy Mushroom Sauce, Whole Grain Wild Rice, Brussels Sprouts & Carrots?
The sodium level of 569mg is moderate but worth noting if you're tracking salt intake throughout the day. The saturated fat from the creamy sauce is relatively modest at 3.5g, so it's not a major concern for most people.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
