Calories in Chicken & Wild Rice Stroganoff Roasted White Meat Chicken, Creamy Mushroom Sauce, Whole Grain Wild Rice, Brussels Sprouts & Carrots, Chicken & Wild Rice Stroganoff

📏 Serving Size: 1 Serving (283.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 288.7
  • Total Fat 10.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 53.8 mg
  • Sodium 568.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 31.0 g
  • Dietary Fiber 5.1 g
  • Sugars 5.0 g
  • Protein 21.0 g
Vitamins & Minerals
  • Vitamin A 3998.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 35.9 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 79.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 288.7 calories per serving (1 Serving (283.0g)), Chicken & Wild Rice Stroganoff Roasted White Meat Chicken, Creamy Mushroom Sauce, Whole Grain Wild Rice, Brussels Sprouts & Carrots, Chicken & Wild Rice Stroganoff is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (41.6% of calories), with a good 5.1g of dietary fiber. It's a good source of dietary fiber at 5.1g per serving (18% DV), which supports digestive health and helps keep you full.

🏷️ Diet & Nutrition Tags

✅ High Protein ✅ High Fiber

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Brussels Sprouts, Roasted Seasoned Natural* Chicken Breast Meat with Rib Meat (chicken Breast Meat with Rib Meat, Water, Corn Starch, Natural Flavors, Sea Salt, Spice), Water, Cooked Brown Rice, Carrots, Mushrooms, Sour Cream (cultured Cream, Milk, Nonfat Milk, Enzyme), Cooked Wild Rice, Half and Half (milk, Cream), Less than 2% of Onions, Burgundy Wine (with Salt), Beef Broth Flavor (beef Broth, Natural Flavor, Beef Flavor, Salt), Canola Oil, Corn Starch, Garlic (garlic, Water), Mushroom Extract (corn Starch, Mushroom Extract, Salt), Salt, Parsley, Spice, Xanthan Gum.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Xanthan Gum

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

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Ask anything about Chicken & Wild Rice Stroganoff Roasted White Meat Chicken, Creamy Mushroom Sauce, Whole Grain Wild Rice, Brussels Sprouts & Carrots, Chicken & Wild Rice Stroganoff — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Chicken & Wild Rice Stroganoff Roasted White Meat Chicken, Creamy Mushroom Sauce, Whole Grain Wild Rice, Brussels Sprouts & Carrots, Chicken & Wild Rice Stroganoff contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories288.7 kcal14.4%
Total Fat10.0 g13%
Saturated Fat3.5 g18%
Cholesterol53.8 mg18%
Sodium568.8 mg25%
Total Carbohydrate31.0 g11%
Dietary Fiber5.1 g18% ✅
Protein21.0 g42% ✅
Vitamin C35.9 mg40%
Calcium79.2 mg6%
Iron1.4 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Chicken & Wild Rice Stroganoff Roasted White Meat Chicken, Creamy Mushroom Sauce, Whole Grain Wild Rice, Brussels Sprouts & Carrots, Chicken & Wild Rice Stroganoff accounts for 14.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.6% of the calories.

Fat 30.2%
Carbs 41.6%
Protein 28.2%
Fat 30.2% Carbs 41.6% Protein 28.2%

🏃 Exercise Burn Time

How long would it take to burn off the 288.7 calories in Chicken & Wild Rice Stroganoff Roasted White Meat Chicken, Creamy Mushroom Sauce, Whole Grain Wild Rice, Brussels Sprouts & Carrots, Chicken & Wild Rice Stroganoff? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 21.8 min
Walking: 17 minutes per mile 49.8 min
Cycling (Low Intensity) 31.6 min
HIIT 26.7 min
Step Aerobics 28.5 min

Find more information on calories burned doing popular exercises.

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