🧪 Nutrition Facts
- Calories 280.2
- Total Fat 9.0 g
- Saturated Fat 3.5 g
- Cholesterol 50.9 mg
- Sodium 560.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 4.0 g
- Sugars 5.0 g
- Protein 20.0 g
- Vitamin A 999.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 48.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.2 calories per serving (1 Serving (283.0g)), Indian Inspired Chicken Roasted White Chicken, Cauliflower, Red Peppers & Peas in a Mild Curry on Basmati Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (41% of calories), with a good 4.0g of dietary fiber. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted Seasoned Natural* Chicken Breast Meat with Rib Meat (chicken Breast Meat with Rib Meat, Water, Corn Starch, Natural Flavors, Sea Salt, Spice), Roasted Cauliflower, Cooked Brown Basmati Rice, Water, Onions, Peas, Red Bell Peppers, Tomatoes (extra Heavy Tomato Puree, Salt), Half and Half (milk, Cream), Less than 2% of Coconut Milk (coconut, Water), Sour Cream (cultured Milk, Cream), Tomato Paste, Canola Oil, Chicken Broth, Garlic Puree, Modified Food Starch, Unsalted Butter (cream, Natural Flavors), Curry Powder (spices [including Turmeric {color}], Mustard), Ginger Puree, Salt, Granulated Onion, Turmeric, Spice, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Indian Inspired Chicken Roasted White Chicken, Cauliflower, Red Peppers & Peas in a Mild Curry on Basmati Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Indian Inspired Chicken Roasted White Chicken, Cauliflower, Red Peppers & Peas in a Mild Curry on Basmati Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.2 kcal | 14% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 50.9 mg | 17% |
| Sodium | 560.3 mg | 24% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 5.0 g | 10% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin A | 999.0 IU | 20% ✅ |
| Vitamin C | 48.1 mg | 53% ✅ |
| Calcium | 79.2 mg | 6% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Indian Inspired Chicken Roasted White Chicken, Cauliflower, Red Peppers & Peas in a Mild Curry on Basmati Rice accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.2 calories in Indian Inspired Chicken Roasted White Chicken, Cauliflower, Red Peppers & Peas in a Mild Curry on Basmati Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 26.0 min |
| Paddle Boarding | 34.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Indian Inspired Chicken Roasted White Chicken, Cauliflower, Red Peppers & Peas in a Mild Curry on Basmati Rice
Is Indian Inspired Chicken Roasted White Chicken, Cauliflower, Red Peppers & Peas in a Mild Curry on Basmati Rice good for weight loss?
This dish is moderately supportive of weight loss at 280 calories per serving with a solid 20g of protein to keep you satisfied. The 4g of fiber and vegetable content help with fullness, though the 9g of fat and creamy sauce ingredients mean it's not the leanest option available.
Is Indian Inspired Chicken Roasted White Chicken, Cauliflower, Red Peppers & Peas in a Mild Curry on Basmati Rice good for muscle building?
With 20g of protein from chicken breast and a reasonable carb-to-protein ratio, this meal works well for muscle recovery and building. The basmati rice provides carbohydrates to support workout recovery without excess calories.
Is Indian Inspired Chicken Roasted White Chicken, Cauliflower, Red Peppers & Peas in a Mild Curry on Basmati Rice good post-workout fuel?
This is a solid post-workout choice with 20g of protein for muscle repair and 28g of carbs to replenish glycogen stores. The mild spices and balanced macronutrient profile make it easy to digest after exercise.
Is Indian Inspired Chicken Roasted White Chicken, Cauliflower, Red Peppers & Peas in a Mild Curry on Basmati Rice heart-healthy?
The dish leans toward heart-friendly with mostly unsaturated fat from canola oil and modest saturated fat at 3.5g per serving. Cholesterol is reasonable at 50.9mg, and the vegetables plus fiber content support cardiovascular health.
What should I watch out for with Indian Inspired Chicken Roasted White Chicken, Cauliflower, Red Peppers & Peas in a Mild Curry on Basmati Rice?
Sodium content at 560mg is moderate but worth noting if you're tracking daily intake. The cream-based curry sauce adds saturated fat (3.5g), so this isn't ideal if you're limiting dairy fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
