🧪 Nutrition Facts
- Calories 159.8
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 5.1 mg
- Sodium 85.0 mg
- Potassium 249.9 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.0 g
- Sugars 26.0 g
- Protein 5.0 g
- Vitamin A 999.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 79.9 IU
- Vitamin E 0.0 mg
- Calcium 499.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.4 mg
- Phosphorus 299.2 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.8 calories per serving (1 Serving (170.0g)), Key Lime Pie Flavored Lowfat Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (78.2% of calories), of which 26.0g are sugars. It provides a noteworthy 499.8mg of calcium (38% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Low Fat Milk, Sugar, Water, Modified Food Starch, Calcium Phosphate, Natural Flavor, Lime Juice Concentrate, Pectin, Carrageenan, Potassium Sorbate (to Maintain Freshness), Yellow 5, Blue 1, Vitamin a Palmitate, Vitamin D3.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Yellow 5, Blue 1
Emulsifiers / Stabilisers: Carrageenan, Modified Food Starch, Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Key Lime Pie Flavored Lowfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Key Lime Pie Flavored Lowfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.8 kcal | 8% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 85.0 mg | 4% |
| Total Carbohydrate | 30.0 g | 11% |
| Total Sugars | 26.0 g | 52% |
| Protein | 5.0 g | 10% |
| Vitamin A | 999.6 IU | 20% ✅ |
| Vitamin D | 79.9 IU | 10% |
| Riboflavin (B-2) | 0.26 mg | 20% ✅ |
| Pantothenic Acid (B-5) | 0.40 mg | 8% |
| Calcium | 499.8 mg | 38% ✅ |
| Potassium | 249.9 mg | 5% |
| Phosphorus | 299.2 mg | 24% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Key Lime Pie Flavored Lowfat Yogurt accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.8 calories in Key Lime Pie Flavored Lowfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Walking: 22 minutes per mile | 35.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Key Lime Pie Flavored Lowfat Yogurt
Is Key Lime Pie Flavored Lowfat Yogurt good for weight loss?
At 160 calories per serving with only 5g of protein, this yogurt won't keep you feeling full for long. The 26g of sugar—which makes up most of the 30g carbs—means you're getting calories from added sugars rather than nutrients that support satiety, making it less ideal if weight loss is your goal.
Is Key Lime Pie Flavored Lowfat Yogurt good fuel for endurance activities?
While the carbs could provide some quick energy, the low protein (5g) and high sugar ratio make this better suited as a quick snack than serious endurance fuel. For sustained activities like long runs or cycling, you'd benefit more from foods with a better carb-to-protein balance.
How might Key Lime Pie Flavored Lowfat Yogurt affect blood sugar?
The 26g of sugar with minimal fiber or protein means this yogurt will likely cause a rapid blood sugar spike. If blood sugar management is important to you, this isn't the best choice.
Is Key Lime Pie Flavored Lowfat Yogurt suitable for people with lactose intolerance?
Since it's made from cultured pasteurized milk, this yogurt does contain lactose. The culturing process breaks down some lactose, so it may be tolerated better than regular milk, but it's still not suitable for people with significant lactose intolerance.
What should I watch out for with Key Lime Pie Flavored Lowfat Yogurt?
The main concern here is the high sugar content at 26g per serving, which accounts for most of the carbohydrates. If you're monitoring added sugars for any reason, this yogurt delivers nearly a full day's recommended limit in a single serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
