🧪 Nutrition Facts
- Calories 280.0
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 849.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.0 calories per serving (1 Serving (61.0g)), Beef Flavor Instant Lunch Ramen Noodle Soup, Beef is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (52.2% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 849.7mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One or More of the Following: Canola, Cottonseed, Palm) Preserved by Tbhq, Dehydrated Vegetables (corn, Carrot, Garlic, Onion, Chive), Salt, Contains Less than 2% of: Sugar, Textured Soy Protein, Yeast Extract, Potassium Chloride, Dehydrated Soy Sauce (wheat, Soybeans, Salt), Hydrolyzed Corn, Wheat and Soy Protein, Maltodextrin, Caramel Color, Spices, Potassium Carbonate, Sodium (mono, Hexameta, And/or Tripoly) Phosphate, Beef Fat, Disodium Guanylate, Disodium Inosinate, Sodium Carbonate, Natural Flavor, Silicon Dioxide (anti-Caking Agent), Lactose, Soya Lecithin, Turmeric.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Flavor Instant Lunch Ramen Noodle Soup, Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Flavor Instant Lunch Ramen Noodle Soup, Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.0 kcal | 14% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 849.7 mg | 37% ⚠️ |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 6.0 g | 12% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.1 mg | 2% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef Flavor Instant Lunch Ramen Noodle Soup, Beef accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.0 calories in Beef Flavor Instant Lunch Ramen Noodle Soup, Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Running: 6 minutes per mile | 16.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef Flavor Instant Lunch Ramen Noodle Soup, Beef
Is Beef Flavor Instant Lunch Ramen Noodle Soup, Beef good fuel for endurance activities?
While ramen provides quick carbs (36g) that could offer rapid energy, it lacks the sustained fuel endurance athletes need. With only 6g of protein and minimal micronutrients aside from some iron, it's not an ideal choice for running or cycling performance.
How might Beef Flavor Instant Lunch Ramen Noodle Soup, Beef affect blood sugar?
The refined wheat noodles and low fiber content (2g) mean blood sugar will likely spike fairly quickly after eating this. The modest 3g of sugar doesn't tell the whole story—the carbs themselves break down into glucose rapidly.
Is Beef Flavor Instant Lunch Ramen Noodle Soup, Beef heart-healthy?
This isn't a heart-friendly choice due to the combination of high sodium (850mg) and saturated fat (6g). Regular consumption could contribute to elevated blood pressure and cholesterol concerns.
How does Beef Flavor Instant Lunch Ramen Noodle Soup, Beef fit a low-sodium diet?
At 850mg per serving, this ramen doesn't fit a low-sodium diet at all—it delivers nearly half the daily sodium limit in one bowl.
What should I watch out for with Beef Flavor Instant Lunch Ramen Noodle Soup, Beef?
This ramen is very high in sodium at 850mg per serving—that's over a third of the daily limit in a single bowl. The saturated fat content (6g) and use of preservatives like TBHQ also merit attention if you're monitoring those intake levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
