🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 250.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pasteurized Cucumbers is a very low-calorie food at 5.0 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gherkins, Water, Vinegar, Salt, Calcium Chloride, Natural Flavor, Turmeric Oleoresin.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pasteurized Cucumbers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pasteurized Cucumbers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pasteurized Cucumbers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.3% |
| Sodium | 250.0 mg | 11% |
| Total Carbohydrate | 1.0 g | 0% |
| Calcium | 40.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pasteurized Cucumbers accounts for 0.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Pasteurized Cucumbers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.6 min |
| HIIT | 0.5 min |
| Kayaking | 0.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pasteurized Cucumbers
Is Pasteurized Cucumbers good for weight loss?
Pasteurized cucumbers are extremely low in calories at just 5 per serving, making them an excellent choice for weight loss. The high water content provides volume and satiety without contributing significant energy, while the minimal carbs and fat keep them nutritionally light.
Is Pasteurized Cucumbers a good snack for kids?
Kids often enjoy the tangy, crunchy texture of pickles, though the vinegar flavor and high sodium may not appeal to all children. Younger kids might find them too salty or sour, so they're better suited for older children with established tastes.
What diets does Pasteurized Cucumbers suit?
These pickles work well for keto, paleo, vegan, vegetarian, and low-carb diets. They're also suitable for those watching sodium intake, though at 250mg per 28g serving they're moderately salty.
What does Pasteurized Cucumbers pair well with for a balanced meal?
Pasteurized cucumbers pair nicely with protein-rich foods like deli meats, cheese, and grilled chicken to create a balanced plate. They also complement fatty or rich foods well, as the vinegar and crunch provide a palate-cleansing contrast.
How does Pasteurized Cucumbers fit into a balanced diet?
As a virtually calorie-free vegetable, pickles can be enjoyed freely in a balanced diet as a snack or side without impacting nutritional goals. However, their high sodium content means they shouldn't be consumed in very large quantities daily, especially for those monitoring salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
