🧪 Nutrition Facts
- Calories 140.4
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 702.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 6.0 g
- Sugars 0.6 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Shahia, Foul Meddammas contains 140.4 calories per serving (1 Serving (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (51% of calories), with a good 6.0g of dietary fiber. One thing to note: a single serving contains 702.0mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Premium Fava Beans, Water, Tomato, Sunflower Oil, Salt, Modified Starch, Sugar, Capsicum, Garlic, Onion, Chili Cumin, Citric Acid, White Pepper, Calcium Disodium Edta (E385) and Sodium Sulfite (E221) for Color Retention, Paprika Oil.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Sulfite, E221
Emulsifiers / Stabilisers: Modified Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shahia, Foul Meddammas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shahia, Foul Meddammas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.4 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 702.0 mg | 31% ⚠️ |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 0.6 g | 1% |
| Protein | 6.0 g | 12% |
| Calcium | 19.5 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shahia, Foul Meddammas accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.4 calories in Shahia, Foul Meddammas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.4 min |
| HIIT | 13.0 min |
| Kettebell Swings | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shahia, Foul Meddammas
Is Shahia, Foul Meddammas good for weight loss?
At 140 calories per 130g serving with 6g of protein and 6g of fiber, this dish can support weight loss efforts by helping you feel full longer. The high fiber content is particularly valuable for satiety without excess calories.
Is Shahia, Foul Meddammas heart-healthy?
The saturated fat is relatively low at 2g per serving, and the dish provides good plant-based protein from fava beans. However, the elevated sodium level is a consideration for heart health, so pair it with lower-sodium foods throughout the day if you choose this dish.
How does the fiber in Shahia, Foul Meddammas support digestion?
With 6g of fiber in a single 130g serving, foul meddammas supports healthy digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This substantial fiber amount also contributes to slower glucose absorption and sustained energy.
How does Shahia, Foul Meddammas fit a low-sodium diet?
At 702mg of sodium per serving, this dish exceeds what many low-sodium diets allow per meal (typically 500-600mg). It's not well-suited for strict sodium restriction, though you could use it occasionally in a flexible low-sodium approach.
What should I watch out for with Shahia, Foul Meddammas?
The sodium content is quite high at 702mg per serving, which is about 30% of the daily limit for many people. If you're monitoring salt intake or have blood pressure concerns, you may want to enjoy this in moderation or rinse it if possible.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
