🧪 Nutrition Facts
- Calories 380.0
- Total Fat 16.0 g
- Saturated Fat 9.0 g
- Cholesterol 35.0 mg
- Sodium 609.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 13.0 g
- Vitamin A 500.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 380.0 calories per serving (1 Serving (152.0g)), Udi's, Pizza, Three Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 48.0g per serving (49.5% of calories). One thing to note: a single serving contains 609.5mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pizza Crust (water, Brown Rice Flour, Tapioca Flour, Modified Rice Starch, Egg Whites, Whey, Palm Oil, Yeast, Oil Blend (canola Oil, Olive Oil), Sugar, Salt, Xanthan Gum, Calcium Sulfate [added for Freshness]), Low Moisture Mozzarella Cheese (milk, Cheese Cultures, Salt, Enzymes), Water, Tomato Paste, Fontina Cheese (milk, Cheese Cultures, Sea Salt, Enzymes), Romano Cheese (cow's Milk, Cheese Culture, Salt, Enzymes), Corn Starch, Extra Virgin Olive Oil, Sugar, Salt, Spices, Garlic Powder, Basil, Onion Powder, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Udi's, Pizza, Three Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Udi's, Pizza, Three Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.0 kcal | 19% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 609.5 mg | 27% ⚠️ |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 13.0 g | 26% |
| Vitamin A | 500.1 IU | 10% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 299.4 mg | 23% ✅ |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Udi's, Pizza, Three Cheese accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.0 calories in Udi's, Pizza, Three Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.6 min |
| Cycling (Low Intensity) | 41.6 min |
| HIIT | 35.2 min |
| Raking Leaves | 74.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Udi's, Pizza, Three Cheese
Is Udi's, Pizza, Three Cheese good for weight loss?
At 380 calories per serving with 13g of protein, this pizza could fit into a weight loss plan if portion-controlled, though the 16g of fat and moderate carbs mean it's not particularly filling. The 2g of fiber is quite low, which won't help you stay satisfied between meals.
Is Udi's, Pizza, Three Cheese good for muscle building?
The 13g of protein per serving is moderate but not substantial for muscle building goals. You'd need to pair this with additional protein sources or eat multiple servings to meaningfully support muscle recovery and growth.
Is Udi's, Pizza, Three Cheese good post-workout fuel?
This pizza offers a reasonable carb-to-protein ratio with 48g carbs and 13g protein, which could work for post-workout recovery. The combination of carbohydrates and some protein helps replenish glycogen and support muscle repair, though you might want additional protein for optimal results.
How might Udi's, Pizza, Three Cheese affect blood sugar?
With 48g of carbs and only 2g of fiber, this pizza will likely cause a moderate rise in blood sugar. The 6g of sugar is relatively modest, but the refined grain-based crust means the carbs break down fairly quickly.
What should I watch out for with Udi's, Pizza, Three Cheese?
Sodium content at 609.5mg per serving is notable—nearly a third of the daily limit—so be mindful if you're watching salt intake. The saturated fat at 9g is also worth considering, especially if you're eating this regularly alongside other sources of saturated fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
