🧪 Nutrition Facts
- Calories 109.8
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 59.9 mg
- Sodium 380.2 mg
- Potassium 199.9 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hot Turkey Sausage, Hot contains 109.8 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 13.0g per serving (51.5% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey, Seasoning (salt, Spices, Sugar), Rosemary Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hot Turkey Sausage, Hot. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hot Turkey Sausage, Hot — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hot Turkey Sausage, Hot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.8 kcal | 5.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 59.9 mg | 20% |
| Sodium | 380.2 mg | 17% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 13.0 g | 26% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 199.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hot Turkey Sausage, Hot accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 51.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.8 calories in Hot Turkey Sausage, Hot? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Horseback Riding | 20.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hot Turkey Sausage, Hot
Is Hot Turkey Sausage, Hot good for weight loss?
Hot turkey sausage can support weight loss efforts since it's relatively low in calories at about 110 per serving while delivering substantial protein. The 13g of protein helps preserve muscle and keeps hunger in check, though you'll want to watch portion sizes given the 380mg sodium content.
Is Hot Turkey Sausage, Hot good for muscle building?
With 13g of protein per 56g serving, this sausage provides a solid building block for muscle maintenance and growth. The minimal carbs mean it pairs well with other carbohydrate sources around workouts rather than standing alone as a complete post-exercise meal.
Will Hot Turkey Sausage, Hot keep me feeling full?
The 13g protein per serving makes this fairly satisfying on its own, though the modest 56g portion size means pairing it with fiber-rich foods like vegetables or whole grains will maximize how full you feel. A single sausage won't be sustaining for long without additional components.
Is Hot Turkey Sausage, Hot a good snack for kids?
The spiced seasoning and sodium level make this more of an acquired taste for younger children, though older kids who enjoy savory flavors might enjoy it. It's a convenient protein option but wouldn't be considered a mild or universally kid-appealing snack.
What diets does Hot Turkey Sausage, Hot suit?
This works well for high-protein, low-carb, and paleo-friendly diets. It suits keto approaches given the 1g carb content, and fits into Mediterranean eating patterns that emphasize lean proteins.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
