🧪 Nutrition Facts
- Calories 50.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 210.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.9 g
- Sugars 6.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Frozen Sliced Strawberries contains 50.4 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (92.9% of calories), with a good 2.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Strawberries and Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Frozen Sliced Strawberries. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Frozen Sliced Strawberries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Frozen Sliced Strawberries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.4 kcal | 2.5% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 6.0 g | 12% |
| Protein | 1.0 g | 2% |
| Vitamin C | 60.1 mg | 67% ✅ |
| Calcium | 19.6 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 210.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Frozen Sliced Strawberries accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.4 calories in Frozen Sliced Strawberries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.7 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.7 min |
| Stationary Bike (Moderate Intensity) | 5.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Frozen Sliced Strawberries
Is Frozen Sliced Strawberries good for weight loss?
With just 50 calories per 140g serving and virtually no fat, frozen strawberries are a smart choice for weight loss. The 2.9g of fiber helps you feel fuller longer, while the natural sweetness can satisfy cravings without derailing your goals.
Is Frozen Sliced Strawberries a good snack for kids?
Frozen strawberries make an excellent snack for kids—they're naturally sweet, fun to eat straight from the bag, and completely clean with just strawberries and natural flavors. The vitamin C and fiber are bonuses for their growing bodies.
What vitamins or minerals stand out in Frozen Sliced Strawberries?
Vitamin C is the star here at 60mg per serving, supporting immune health and collagen formation. You'll also get a decent amount of potassium for heart health and iron for energy.
What diets does Frozen Sliced Strawberries suit?
These work well for keto (low carb relative to volume), paleo, vegan, vegetarian, and whole-food-focused diets. They're naturally free of processed ingredients and fit most eating patterns.
What does Frozen Sliced Strawberries pair well with for a balanced meal?
Combine them with Greek yogurt and granola for a balanced snack with protein and crunch, or blend into smoothies with nuts or nut butter. They're also great added to oatmeal or cottage cheese for a more substantial meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
