🧪 Nutrition Facts
- Calories 49.8
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 25.2 mg
- Sodium 399.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Butterball, Mesquite Smoked Turkey Breast is a very low-calorie food at 49.8 calories per serving (1 Serving (56.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 10.0g per serving (75.4% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey Breast, Turkey Broth, Contains 2% or Less of Dextrose, Sea Salt, Salt, Carrageenan, Vinegar, Sodium Phosphate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Butterball, Mesquite Smoked Turkey Breast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Butterball, Mesquite Smoked Turkey Breast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.8 kcal | 2.5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 399.8 mg | 17% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 10.0 g | 20% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Butterball, Mesquite Smoked Turkey Breast accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 75.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.8 calories in Butterball, Mesquite Smoked Turkey Breast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.4 min |
| HIIT | 4.6 min |
| Pull-ups | 4.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Butterball, Mesquite Smoked Turkey Breast
Is Butterball, Mesquite Smoked Turkey Breast good for weight loss?
This is a solid choice for weight loss since it's very lean at under 50 calories per serving with minimal fat and carbs. The 10g of protein per serving helps preserve muscle while you're cutting calories, and protein's satiating effect can help control hunger.
Is Butterball, Mesquite Smoked Turkey Breast good for muscle building?
The high protein content relative to its small serving size makes it useful for muscle building, though you'd need to eat multiple servings to reach meaningful protein amounts for a meal. It pairs well with other foods to build complete, protein-rich dishes.
Will Butterball, Mesquite Smoked Turkey Breast keep me feeling full?
A single serving won't keep you full for long due to the small portion size, but the protein content does provide some staying power. Pairing it with vegetables, whole grains, or healthy fats would significantly improve its ability to sustain fullness.
Is Butterball, Mesquite Smoked Turkey Breast a good snack for kids?
Kids often enjoy the familiar smoky flavor and tender texture of sliced turkey breast. The low sodium per serving relative to many processed meats makes it a reasonable choice, though the sodium content should still be considered within their daily intake.
What diets does Butterball, Mesquite Smoked Turkey Breast suit?
Works well for keto, paleo, Whole30, low-carb, and high-protein diets. The minimal carbohydrates and added sugars make it particularly suitable for anyone avoiding processed sweeteners.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
