Calories in Italian Style Turkey Sausage Sweet

📏 Serving Size: 1 Serving (90.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 140.4
  • Total Fat 8.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 60.3 mg
  • Sodium 559.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 1.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 16.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Italian Style Turkey Sausage Sweet contains 140.4 calories per serving (1 Serving (90.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 51.4% of calories), including 2.0g of saturated fat.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ High Protein

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Turkey, Water, Less than 2% of Salt, Dextrose, Sugar, Spice Extract, Dehydrated Garlic, Bha, Bht, Citric Acid, Natural Flavoring. Made with Pork Casing.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives

Artificial Preservatives: Bha, Bht

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Italian Style Turkey Sausage Sweet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories140.4 kcal7%
Total Fat8.0 g10%
Saturated Fat2.0 g10%
Cholesterol60.3 mg20%
Sodium559.8 mg24%
Total Carbohydrate1.0 g0%
Protein16.0 g32% ✅
Iron1.4 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Italian Style Turkey Sausage Sweet accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.4% of the calories.

Fat 51.4%
Protein 45.7%
Fat 51.4% Carbs 2.9% Protein 45.7%

🏃 Exercise Burn Time

How long would it take to burn off the 140.4 calories in Italian Style Turkey Sausage Sweet? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 10.6 min
Walking: 17 minutes per mile 24.2 min
Cycling (Low Intensity) 15.4 min
HIIT 13.0 min
Softball 26.4 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Italian Style Turkey Sausage Sweet

Is Italian Style Turkey Sausage Sweet good for weight loss?

At 140 calories and 16g protein per 90g serving, this sausage can fit into a weight loss plan since the high protein helps with satiety. The low carb content (1g) is also favorable, though the 8g of fat means portions should be measured.

Is Italian Style Turkey Sausage Sweet good for muscle building?

The 16g of protein per serving makes this a solid choice for muscle building, providing amino acids needed for repair and growth. It's also relatively low in carbs, so you'd want to pair it with other carbohydrate sources for optimal workout nutrition.

Is Italian Style Turkey Sausage Sweet heart-healthy?

With only 2g of saturated fat and 60.3mg of cholesterol per serving, this sausage is relatively heart-friendly compared to many processed meat products. The sodium level is a consideration for blood pressure management, though it's not extreme.

How does Italian Style Turkey Sausage Sweet fit a low-sodium diet?

At nearly 560mg per 90g serving, this sausage is higher in sodium and wouldn't be ideal if you're following a strict low-sodium diet. You'd need to account for this carefully within your daily allowance or choose lower-sodium alternatives.

What should I watch out for with Italian Style Turkey Sausage Sweet?

The ingredient list includes preservatives BHA and BHT, which some people prefer to avoid. At 559.8mg of sodium per serving, it's moderately high, so be mindful if you're tracking daily intake—one serving uses up roughly a quarter of a typical 2,000mg daily limit.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

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This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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