🧪 Nutrition Facts
- Calories 140.4
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 60.3 mg
- Sodium 559.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Italian Style Turkey Sausage Sweet contains 140.4 calories per serving (1 Serving (90.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 51.4% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey, Water, Less than 2% of Salt, Dextrose, Sugar, Spice Extract, Dehydrated Garlic, Bha, Bht, Citric Acid, Natural Flavoring. Made with Pork Casing.
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Style Turkey Sausage Sweet — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Style Turkey Sausage Sweet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.4 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 60.3 mg | 20% |
| Sodium | 559.8 mg | 24% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 16.0 g | 32% ✅ |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Italian Style Turkey Sausage Sweet accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.4 calories in Italian Style Turkey Sausage Sweet? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.4 min |
| HIIT | 13.0 min |
| Soccer | 14.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Style Turkey Sausage Sweet
Is Italian Style Turkey Sausage Sweet good for weight loss?
At 140 calories and 16g protein per 90g serving, this sausage can fit into a weight loss plan since the high protein helps with satiety. The low carb content (1g) is also favorable, though the 8g of fat means portions should be measured.
Is Italian Style Turkey Sausage Sweet good for muscle building?
The 16g of protein per serving makes this a solid choice for muscle building, providing amino acids needed for repair and growth. It's also relatively low in carbs, so you'd want to pair it with other carbohydrate sources for optimal workout nutrition.
Is Italian Style Turkey Sausage Sweet heart-healthy?
With only 2g of saturated fat and 60.3mg of cholesterol per serving, this sausage is relatively heart-friendly compared to many processed meat products. The sodium level is a consideration for blood pressure management, though it's not extreme.
How does Italian Style Turkey Sausage Sweet fit a low-sodium diet?
At nearly 560mg per 90g serving, this sausage is higher in sodium and wouldn't be ideal if you're following a strict low-sodium diet. You'd need to account for this carefully within your daily allowance or choose lower-sodium alternatives.
What should I watch out for with Italian Style Turkey Sausage Sweet?
The ingredient list includes preservatives BHA and BHT, which some people prefer to avoid. At 559.8mg of sodium per serving, it's moderately high, so be mindful if you're tracking daily intake—one serving uses up roughly a quarter of a typical 2,000mg daily limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
