🧪 Nutrition Facts
- Calories 30.1
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 10.1 mg
- Sodium 104.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Thin & Crispy Low Sodium Turkey Bacon is a very low-calorie food at 30.1 calories per serving (1 Serving (18.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.5g, 65.2% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey, Water, Sugar, Contains 2% or Less of Salt, Canola Oil, Sunflower Oil, Natural Flavor, Sodium Phosphate, Potassium Diacetate, Potassium Acetate, Smoke Flavor, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thin & Crispy Low Sodium Turkey Bacon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thin & Crispy Low Sodium Turkey Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.1 kcal | 1.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 104.9 mg | 5% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thin & Crispy Low Sodium Turkey Bacon accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.1 calories in Thin & Crispy Low Sodium Turkey Bacon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Swimming (Moderate Intensity) | 2.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thin & Crispy Low Sodium Turkey Bacon
Is Thin & Crispy Low Sodium Turkey Bacon good for weight loss?
With just 30 calories and 3g of protein per serving, this turkey bacon is a lean protein option that can support weight loss when paired with whole foods. The zero carbs and minimal fat content make it easy to fit into a calorie-controlled diet.
Is Thin & Crispy Low Sodium Turkey Bacon a good snack for kids?
Kids can enjoy this as an occasional protein option, though the processed nature and additives mean it's best not a dietary staple. The mild flavor and crispy texture appeal to many children.
What diets does Thin & Crispy Low Sodium Turkey Bacon suit?
This works well for keto, low-carb, paleo, and zero-carb diets. It's also suitable for low-sodium diets given its relatively modest sodium content compared to traditional bacon.
What does Thin & Crispy Low Sodium Turkey Bacon pair well with for a balanced meal?
Pair it with scrambled eggs and whole grain toast for breakfast, or add it to a salad with leafy greens and vegetables for lunch. It also complements avocado and whole wheat bread for a balanced sandwich.
How does Thin & Crispy Low Sodium Turkey Bacon fit into a balanced diet?
This low-fat protein can contribute to your daily protein needs while keeping calories and carbs minimal. To balance a meal, combine it with fiber-rich vegetables and a healthy fat source like avocado or olive oil.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
